Thin Skin


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Do you feel like your skin is getting thinner as you get older?

Do you ever find yourself wondering if age is really the only cause of thin skin?

Have you ever wondered if there could be something else going on that may affect your skin’s health and appearance?

In this article, we’ll walk you through everything you need to know about thinning skin. You’ll learn the effects it can have on your body as well as several causes that may be leading to this problem in your life.

By the time you finish reading, you should have a much more solid understanding of your thinning skin situation. So let’s get started learning!

7 *CAUSES* of Thinning Skin

Now that you know a little bit more about how to tell whether or not you’re dealing with thin skin, you can learn about some of the causes that may be responsible for this problem. Think about each of these and consider whether or not they may be affecting your skin’s health. Don’t forget to speak to your doctor if you have any concerns.

1. Aging

causes of thin skin

If your thin skin is caused by aging, you may be worried there’s not anything you can do about it. This isn’t necessarily the case, although it’s good to get started working on treatments sooner rather than later. Your skin doesn’t produce as much elastin or collagen as you get older, and this decrease in these substances can affect the texture and thickness of the skin in turn.

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2. Certain medication

what are the cause of thin skin

There are many types of medications that can, over time, contribute to the thinning of your skin. If you take a lot of aspirin on a regular basis, for example, you may notice thinner skin as a result. This is also true of NSAIDs such as ibuprofen. Blood thinners and steroids (both oral and topical) can lead to thinning skin as well. If you think one of your medications may be contributing to this problem, ask your doctor if you have any other options that may work better for you.

3. Certain treatments

effects of thin skin

If you are going through long-term health care treatments, such as chemotherapy or other similar types of treatments, you may notice your skin thinning because of this as well. This is not always the case, but it’s a strong possibility, so be sure to speak to your health care provider if you have any questions.

4. Too much sun exposure

sun exposure to skin

If you had a lot of exposure to the sun when you were younger, you may notice your skin thinning out a lot more as you age. And along the same lines, if you are starting to spend more time outdoors now that you’re getting older, all that exposure to the sun may be catching up with you quicker than you might have realized. UV rays can thin out your skin over time and can cause a lot of other types of skin damage as well, so do yourself a favor and start using sunscreen when you’re outdoors right away!

5. Smoking and alcohol use 

what is thin skin

If you’re a smoker or someone who drinks a lot of alcohol regularly, you probably already know neither one of these things is very good for your body. However, you might not have realized that both of these issues can also lead to thinning skin problems as well. There are many other skin conditions and problems that may be caused by smoking and drinking too much, so it pays to evaluate your use of both of these substances and figure out if it could be an underlying factor in your skin health.

6. Being too inactive

problems of thin skin

Unfortunately, having a sedentary lifestyle may make a big difference in the health of your skin, too. The more active and fit you are, the more elastic your skin will be. This, in turn, will help your body produce enough elastin and collagen to keep your skin looking and feeling great for much longer than it would otherwise. Get up on your feet and do some exercises if you’re worried about your skin thinning out—you never know! It could really improve the situation, especially if you keep up with it over time.

7. Not eating enough vitamins

cause of thin skin

Having plenty of vitamins in your diet is a sure way to encourage your skin to look and feel better than ever before. Choose foods that are rich in vitamin A, E, and K for best results, but don’t neglect the other vitamins your body needs, either. You’re bound to notice a huge change for the better in your skin’s condition when you eat enough vitamin-rich foods. Add in some antioxidants for an even better experience!

Thinning Skin: Why is it a PROBLEM?

If you’re dealing with thin skin, chances are good you’ve had struggles with one or more of these problems in the past. You may notice some other side effects related to your thin skin problem, but the following list will give you a starting point to help you better understand the issues that may arise from your situation. Remember, however, that these problems can have other causes, so it’s always a good idea to speak to your healthcare provider to be sure they’re being caused by your thin skin and not something else.

what are causes of thin skin
  • You will be more prone to scratches and injuries. This is the most common problem related to thin skin, and it’s the first one many people notice. When your skin is too thin, it will develop cuts, scrapes, and bruises more easily, and it may even be more prone to serious, deep wounds as well.
  • You will be more prone to sunburns. The thinner your skin is, the less defense it has against problems such as sunburns. If you have very thin skin, you should always wear sunscreen when you’re going to be outside for more than a few minutes. This is even true if it seems to be overcast outdoors.
  • Your skin’s texture could change. This is also known as crepey skin, and it goes hand-in-hand with having thin skin. Sometimes, when your skin is too thin, it will begin to look like tissue paper and feel rough or ragged. This is usually a side effect of long-term thin skin.

Do you have thinning skin?

Are you ready to fight back against your thinning skin problem? With some or all of the information above, you should be able to make some changes to your lifestyle and your overall health that can make a big difference in your skin’s feeling and appearance. And if you have any further concerns, you can always speak to a dermatologist or another skin care specialist for information about more intense treatments that can help thicken your skin. You don’t have to worry about thin skin forever! It’s just a matter of finding something that works for you and your body.

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