Have you been suffering from some or the other health issues of late because of gluten?
Do you regularly eat wheat products and want to restrict yourself?
Are you looking for a way to remove gluten out of your system?
If you want to improve your health and want the gluten to be flushed out of your body, today we first discuss a little about gluten and where it comes from, and why it can be so bad for you. Most importantly, we also tell you about a few ways in which you can safely and effectively cleanse your body and flush out the gluten.
What is gluten? Where does it come from?
Gluten is a type of mix of two proteins that are mainly found in cereal grains, most commonly in wheat, which gives dough the kind of elastic texture and flexibility you may have noticed.
Gluten is most often found in food items and especially in different types of wheat such as durum wheat, semolina, farro, Khorasan wheat and other forms of wheat. It is also very commonly present in rye, barley and even triticale, which is a type of food item that is a mix between rye and wheat.
How can it be bad for you?
Gluten can have a number of damaging effects on your body and overall health, and here are a few ways in which it can be bad for you.
1. Inflammation of the gut:
Your body suffers from inflammation as a natural response to some form of injury. The proteins that are found in wheat, the gluten, irritate your gut, which can lead to inflammation of the gut. This can be very potent in those who already have celiac disease or have non-celiac gluten sensitivity, but it can also cause a lot of health issues in those who are not specifically sensitive to gluten.
2. May lead to celiac disease:
When the gluten enters your digestive tract, it can make your immune system react negatively towards it, leading to inflammation and other problems. In celiac disease, the immune system can also attack the enzymes known as tissue transglutaminase that are found in your digestive tract. This can hamper your intestinal walls and cause various nutrient deficiencies, digestive problems, excessive fatigue, anaemia and also make you prone to other serious health issues.
3. May interfere with how your brain functions:
While gluten is primarily associated with the functions of your gut, it can also interfere with the way your brain works and may cause problems with the health of your brain. If you regularly consume gluten, it can increase your chances of various neurological disorders and may cause or worsen an already existing neurological condition. This is medically referred to as gluten-sensitive idiopathic neuropathy.
4. Could lead to gluten addiction:
Have you ever felt an increased urge to have something made out of wheat or just want to eat it to satisfy your moods? If so, it could be a case of gluten addiction. When gluten gets broken down, the peptides that are formed can enter your bloodstream and finally reach your brain, which can lead to a craving over a period of time.
In order to make sure that you do not suffer any of the consequences that can negatively affect your body, it is important to know how to cleanse your body of gluten.
7 ways to effectively cleanse the body of gluten
These steps will show you how to flush gluten out of your system.
1. Consume probiotics:
Probiotics are a form of healthy bacteria that is considered to be especially good for your gut. These can be really effective in helping you flush out gluten from your system. When you have been regularly eating gluten based products, it can considerably damage your gut over a period of time. It can also lead to various gut related health issues and cause trouble in various parts of the gut such as the gastrointestinal tract (GI) and other areas in the gut. Consuming probiotics will also help to prevent any other health related issues that can happen due to gluten, and let you recover faster.
2. Reduce the inflammation:
When you are exposed to gluten, your gut becomes inflamed which leads to various health problems. One of the most essential ways to help flush out the gluten from your system and get back your health is to reduce the inflammation. Eating foods that are rich in omega 3 fatty acids can be helpful and you can also include food items such as ginger and turmeric in your daily diet that are known to ease inflammation and have a calming effect on your gut.
3. Drink lots of water each day:
A very simple yet very effective way to remove gluten out of your body is to drink lots of water through the day so that you can flush out the gluten from your system. You can keep having a glass of water at least once every half an hour or so to help your gut and keep yourself super hydrated. If you live in a climate that is very hot and humid, or if you exercise a lot, you may need to drink more water to flush out the gluten from your system.
4. Make sure to exercise regularly:
When you exercise on a regular basis, it will help to reduce stress and anxiety and also reduce the negative effects that stress and anxiety can have on your body. These are also often the triggers for gluten addiction, when you feel you want to eat something which has gluten in it because it helps you feel better. Regular exercise will reduce any withdrawal symptoms that you may feel once you start getting off gluten and can also reduce your hunger pangs as well as any cravings. It will also boost your blood circulation and will keep your lymphatic system healthy which can help to remove the toxins from your body.
5. Sleep more and rest as much as you can:
When you sleep, it helps your body to recover and also acts as a natural detoxification process. When your body is affected with the negative impact of gluten, it is not right to continue with your strenuous daily activities, as your body first needs rest to completely heal and get back to its original health. The hours you sleep will determine how fast you can flush out gluten from your system. This will also help your body fight off the negative effects of gluten and will improve your healing process.
6. Eat fermented foods:
Fermented foods are a good way to remove the gluten from your body, as these contain enzymes that will boost your digestion and also contain probiotics that will naturally benefit your gut and improve its strength and health. These types of food are also high in their nutrient content and will benefit your overall health.
7. Avoid foods that contain gluten:
This is obvious, but you need to be careful about the foods that you buy, so that you eat only those foods that do not contain any gluten. To do so, make sure to read the labels carefully and look for words such as ‘gluten-free’ and also check if they contain any processed sugar, as that too needs to be avoided.
Here’s how will you feel once the gluten has successfully been eliminated from your system
Once gluten gets out of your system, you will feel lighter and may notice some weight loss and also notice that your skin is clearer than before.
Additional Research:
https://paleoleap.com/11-ways-gluten-and-wheat-can-damage-your-health/
https://www.healthline.com/nutrition/6-shocking-reasons-why-gluten-is-bad#section3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077388/
https://rootcausemedicalclinic.com/blog/good-and-bad-of-addiction-gluten-and-dairy/
https://www.livestrong.com/article/401412-how-to-detox-from-gluten/
https://www.mindbodygreen.com/0-10545/3-steps-to-recover-after-getting-glutened.html
http://thepaleonurse.com/top-10-ways-recover-gluten-exposure/