What Foods Dont Have Sugar In Them? (11 Great Options For Your Diet)

Are you trying to go on a no sugar or low sugar diet?

Do you want to know about some foods that do not have sugar in them?

If you are planning to get rid of sugar in your diet, welcome to the start of good health. Today, we will share three amazing benefits of cutting down sugar from your diet, and also tell you about 11 foods that are safe to eat when you want to cut out sugar from your foods. We also tell you whether or not you can easily find foods that are free of sugar, and if it is safe to eat foods that are labelled as sugar free.

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What are 3 benefits of cutting sugar out of your diet, or at least lessening your intake?

Initially, it can be a little difficult to completely cut out sugar from your diet, but you can start by cutting it off gradually. Here are 3 benefits you can look forward to.

1. You start losing your belly fat: 

what foods dont have sugar

Eating foods that contain sugar can increase your blood sugar levels that can interfere with your insulin balance and eventually gets stored around your stomach and waist as fat. Once you reduce your sugar intake or cut it out completely, the fat around your waist stops accumulating and you will notice a reduction in the belly fat.

2. Your skin will look younger: 

When you have sugar on a regular basis, it causes a spike in your blood sugar levels that can delay the time it takes for the collagen in your skin to repair. Collagen is responsible for making your skin look younger and firmer, but with an increase in sugar intake, your skin may start looking more mature and older than it really is. Once you cut down your sugar consumption, it will improve your skin’s natural elasticity, will delay signs of ageing such as fine lines and wrinkles and also reduce skin sagging.

3. Your energy levels will last longer: 

It is true that when you have sugar, you experience an instant rush of energy. But this energy goes away as fast as it appears. When you reduce your sugar intake and have more fresh foods and fibre rich foods instead, it will give you a healthier and steady source of energy that will last you longer.  

Is it easy to find foods without any sugar or are there hidden sugars in a lot of food?

bad eating habits

No matter how hard you try and how strictly you avoid reaching out for that can of soda, there are many foods out there that contain hidden sugars that you are not aware of. Most of these types of sugars are actually hidden in foods that are packaged or come in the form of processed foods.  

What foods are actually free of sugars and good for you if you are on a no or low sugar diet to enjoy? 

Here is a list of 11 awesome sugar free foods.

1. Natural peanut butter

foods dont have sugar

Natural peanut butter means peanut butter that does not contain any preservatives and is not sweetened at all. These will also contain a good amount of healthy fats and other nutrients that will be good for you.

2. Grilled salmon

healthy foods

Salmon has a lot of protein and omega 3 fatty acids and almost no sugar at all. The best way to have it is grilled and without any sauces or dips.

3. Avocados

no sugar food

Avocados are one of the healthiest food items you can add on any healthy eating list and it is often called a complete food. It has very low amounts of sugar as well as very tiny amounts of fat that will not cause any negative effects on your health. Avocados contain a very good amount of dietary fibre, potassium, vitamins A, C, E and K, along with B vitamins. It also contains copper, protein and folate.

4. Beans

what food to eat

Beans contain a good amount of vitamins, fibre, lean protein and the healthy form of carbohydrates that will be good for your overall health and will also keep your blood sugar levels under control. Beans are also low on the glycemic food index which means they will not create too much interference in your insulin levels.

5. Nuts

lose weight food

Nuts contain a good amount of healthy fats as well as have high amounts of fibre and magnesium. Eating nuts will also help to control your hunger pangs and will prevent you from reaching out for unhealthy foods as well as junk, fast or processed foods. Eating nuts in the roasted or raw and unsweetened form is the best way to make use of all their health benefits.

6. Lettuce

too much sugar food

Lettuce is one of the healthiest green leafy vegetables that you can eat without worrying about any sugar presence in it. Lettuce helps to significantly improve your immunity levels and also has a rich amount of iron, folate and manganese in it which will fight a lot of illnesses naturally. It also has a good amount of essential B vitamins as well as vitamins A, C, D, E and K.

7. Cabbage

fruits and vegetables no sugar

Cabbage has always been a favourite and popular food item on most diet lists, and there is no wonder that it is also present in the no sugar food list. Cabbage has very low amounts of natural sugar in it and is also extremely low in fats. In addition, it has a lot of healthy nutrients that you will need, such as vitamins A, C, D, E and K, along with zinc, calcium, magnesium, iron, sodium and more.

8. Sweet potatoes

free sugar food

Even though these vegetables contain some amount of natural sugars they are very low on the glycemic index score, which makes them safe to eat if you are planning to get on a low sugar diet. It is also high in carotene as well as dietary fibre that will keep your blood sugar levels in check.

9. Tomatoes

full of sugar food

Tomatoes contain almost zero amounts of sugar in them which makes them a favourite with those who are trying to cut out sugar from their diet. These are also very low in fats and have vitamins A and K which will help you with other health benefits, such as improving your calcium absorption, improving the health of your bones and keeping your night vision healthy.

10. Air popped popcorn

avoid sugar food

These are very low in calories and sugar and have fibre which will keep you feeling full. It is a good way to prevent any unhealthy snacking and still take care of your hunger pangs.

11. Apple

food to avoid

While most fruits contain natural sugars, apples are also very high in their fibre content which will help to balance out your blood glucose levels.

Are commercial foods labelled “sugar-free” okay to eat?

Foods that are labelled as ‘sugar free’ may not always be entirely free of sugar. For instance, there are many types of foods such as milk, fruits, vegetables and so on that will contain natural sugar. Also, a lot of foods that are labelled as sugar free may have some added ingredients in them such as maltodextrin which is a type of carbohydrate.

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