What Does Vitamin A Do For Your Skin, Really? (7 Top Benefits & More)

Have you noticed your skin looking drab or feeling lackluster?

Are you looking for a way to help your skin look and feel better through changing your diet?

What does vitamin A do for your skin and should you incorporate it into your meal plan more often?

Vitamin A is a great way to encourage your skin to grow healthy and look great, but many people don’t really know this or understand how to get more vitamin A in their bodies, either. In this article, we’ll help explain some common sources of this vitamin as well as what it can do for you.

We’ll also be sure you know what to expect if you think you’re suffering from a vitamin A deficiency. As always, if you’re worried about your health, be sure to speak to a healthcare professional as soon as possible.

Now, let’s get started!

Five sources of vitamin A

There are tons of great natural sources of vitamin A. By incorporating these into your diet more frequently, you’re doing your skin and the rest of your body a big favor. Try to eat the following as often as you can, and get creative about you include these ingredients in your diet, too. You may be surprised how much you like some of them!

what does vitamin a do for your skin
  • Beef liver. You may have to work on developing a taste for beef liver, but if you can, it’s a great source of vitamin A. Cook it up in a healthy way and serve it with some of the following veggies for a great, vitamin-rich meal.
  • Kale. This veggie has gotten very popular in recent years because of its great vitamin benefits. You can cook it or have it raw on a salad, but many people enjoy having it in their smoothies every day to make it more palatable and easier to eat on the go, too.
  • Carrots. You can’t go wrong with carrots. They’re great for your eyes, immune system, skin, nails, and hair, all because they’re so packed with vitamin A.
  • Sweet potatoes. Like carrots, these tasty potatoes are a great source of vitamin A that can help your whole body look and feel better than ever before. Just be sure you’re eating them in a healthy way, since it can be tempting to cook them up “Thanksgiving-style” with marshmallows and brown sugar!
  • Spinach. Last but not least, stock up on plenty of spinach to make salads or to enjoy in place of iceberg lettuce on your sandwiches. This veggie is another excellent vitamin-rich food.

7 benefits of vitamin A for your skin

By incorporating plenty of vitamin A into your diet, you can enjoy a lot of benefits. Check out the most common benefits of vitamin A when it comes to your skin:

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  • UV damage will be diminished. This means the sun will be less likely to burn or otherwise damage your skin, and you’ll be less likely to develop skin cancer. This does not mean, however, that you should forego sunscreen and other sun protection altogether!
  • You’ll be less likely to get an infection in your skin. Vitamin A helps boost your immune system and, therefore, helps your body fight off infections from wounds and cuts to your skin.
  • Your healthy skin cells will reproduce more quickly. You’ll also notice a boost in your collagen and elastin growth from having enough vitamin A in your body. Overall, your skin will look and feel a lot better in no time.
  • Your skin may look younger and brighter. The more collagen, elastin, and healthy, new skin growth your skin has, the more youthful and healthy it’s going to look. You can do a lot for the way your skin looks by simply eating healthy and vitamin-rich foods that target it.
  • You may be less prone to acne breakouts. People who have severe problems with acne may notice a drastic improvement with this issue when consuming enough vitamin A from healthy, natural sources. It may not help all types of acne, especially teenage acne related to hormones, but it’s very commonly used as a treatment for adult acne.
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    You may be more able to fight wrinkles and signs of aging. Your skin will be able to fight back against wrinkles and fine lines as well as sagging and other aging problems when you have enough vitamin A in your system to keep it healthy and strong.
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    Your eyes won’t look as baggy. The areas under your eyes are susceptible to a lot of damage, but when you have plenty of vitamin A, you won’t have to worry as much about this problem location. Your eye bags will slowly disappear and they’ll soon be a thing of the past when you keep up with your vitamin A.

3 effects of vitamin A deficiency

When you don’t have enough vitamin A, you may suffer from some negative effects. Here are just some of the problems you may encounter when you don’t have enough vitamin A in your body:

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  • Skin can dry out, become scaly, or thicken. Since vitamin A is so closely linked to your skin health, it goes without saying you may suffer some serious side effects when it comes to your skin if you don’t have enough of this vitamin in your body. You’ll notice the texture and feeling of your skin changing as your body doesn’t have enough of this vitamin, and you may develop problems like psoriasis or eczema that you didn’t have before, too.
  • Your immune system can suffer. Vitamin A is largely responsible for keeping your immune system healthy and functioning well. When you don’t get enough of it, your body will be less likely to fight off infections and will become sick more easily. This problem can be prevented entirely by getting a healthy level of vitamin A and keeping it up at all times.
  • Your vision could become impaired. This vitamin is also linked to vision, and you’ll notice your vision getting cloudy or unfocused more often than not when you have a deficiency. You may also notice night blindness or other issues cropping up. If you notice this, please see a doctor right away.


Vitamin A deficiency is a serious problem, but by eating foods that are rich in this vitamin, you can make a big difference in your body and your health, too. You’ll also see tons of great benefits in your skin and you may even notice that you look and feel younger from eating enough vitamin A. There are a lot of compelling reasons to remember this important vitamin when planning your meals, so don’t forget it!


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