What Does Vitamin A Do For Your Skin, Really? (7 Top Benefits & More)
Have you noticed your skin looking drab or feeling lackluster?
Are you looking for a way to help your skin look and feel better through changing your diet?
Vitamin A is a great way to encourage your skin to grow healthy and look great, but many people don’t really know this or understand how to get more vitamin A in their bodies, either. In this article, we’ll help explain some common sources of this vitamin as well as what it can do for you.
We’ll also be sure you know what to expect if you think you’re suffering from a vitamin A deficiency. As always, if you’re worried about your health, be sure to speak to a healthcare professional as soon as possible.
Now, let’s get started!
Five sources of vitamin A
There are tons of great natural sources of vitamin A. By incorporating these into your diet more frequently, you’re doing your skin and the rest of your body a big favor. Try to eat the following as often as you can, and get creative about you include these ingredients in your diet, too. You may be surprised how much you like some of them!
7 benefits of vitamin A for your skin
By incorporating plenty of vitamin A into your diet, you can enjoy a lot of benefits. Check out the most common benefits of vitamin A when it comes to your skin:
3 effects of vitamin A deficiency
When you don’t have enough vitamin A, you may suffer from some negative effects. Here are just some of the problems you may encounter when you don’t have enough vitamin A in your body:
Vitamin A deficiency is a serious problem, but by eating foods that are rich in this vitamin, you can make a big difference in your body and your health, too. You’ll also see tons of great benefits in your skin and you may even notice that you look and feel younger from eating enough vitamin A. There are a lot of compelling reasons to remember this important vitamin when planning your meals, so don’t forget it!