5 Top Picks: Best Vitamins For Skin Elasticity And Collagen
Are you worried about the fine lines and wrinkles that are showing up on your skin?
Do you want to keep your skin look firm and young, and also reduce signs of ageing and dark spots?
If yes, today we tell you how collagen can boost the natural elasticity of your skin. We also share a detailed review of 5 of the best collagen supplements that will help to improve the elasticity of your skin. Make sure to read the detailed review, complete with pros, cons and price range of each.
And in the end, also check some natural foods that are rich sources of collagen and will keep your skin looking and feeling healthy and young.
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How are collagen and elasticity related?
Collagen is a type of protein that helps to support the tissues in your body so that your body can bind itself together.
It can be said that collagen is the glue or the bind that holds the body together. It helps to provide the skin with enough strength to stay in place.
When you have enough collagen in your body, whether your body is producing it naturally, or whether you are taking it as a form of supplement, it helps in making your skin stretch properly and allows it to bounce back.
Also, it prevents your skin from sagging and makes it look younger, firmer and tauter.
Collagen improves your skin’s natural elasticity and as a result also keeps away signs of ageing such as fine lines and wrinkles.
5 Collagen Supplements That Help Improve Skin Elasticity
1. Neocell Super Collagen+C Type 1 and 3, 6000mg plus Vitamin C
These help to build bone matrix and improve bone strength. It also improves damaged nail beds by healing the broken, split and weak skin around nails and cuticles. Daily intake will improve overall texture and quality of your hair. It also helps to repair the connective tissues that will improve the elasticity of your skin and reduce signs of ageing.
It will also improve circulation in your blood vessels and help your wounds heal faster. Regular use will also clear your complexion, giving you an even toned skin keeping your skin hydrated and firm. These supplements also help your muscles recover and add enough lubrication to your joints. It contains glycine that will help to burn fat when you sleep.
2. Reserveage - Collagen Replenish Chews, Triple-Action Defense Against Collagen Deterioration
It comes in the form of a delicious fruit flavoured chewable tablet that will make you eat it easily and also get the maximum benefits. Taking this supplement will improve your skin’s radiance as it contains Verisol and collagen. It also contains vitamin C and hyaluronic acid. Taking just one of these supplements each day will give your body the boost of collagen it requires on a daily basis. It does not contain any gluten and uses natural fruit flavours that will keep your skin looking radiant and flawless. Regular use of this supplement will also keep your cartilage and ligaments healthy and will improve the mobility of joints. It will also replenish the lost collagen in the bone mass to make your bones healthier.
3. Flamingo Supplements - Hydrolyzed Collagen Gummies Type I & III | Kosher & Halal, No Gelatin, NON GMO | Strengthen Hair, Skin, Nails & Joint Care
These chewable gummies have a tropical fruit flavour. It is meant for both men and women and will suit people of all ages. It contains hydrolysed collagen type 1. These do not contain any gelatin, harmful substances, additives or GMO. Regular use will improve strength and texture of hair, nails and joints. It makes nails stronger and makes dull and damaged hair look healthy and shiny. Regular consumption will improve your skin’s elasticity and make it look firmer, even toned and younger. It reduces signs of ageing and smooths fine lines and wrinkles. They also keep your skin moisturized and restore your skin’s pH levels to make your skin look naturally radiant.
4. Health Logics BioCell Collagen Joint and Skin Care
These supplements will reduce discomfort and stiffness in joints. It also reduces fine lines and wrinkles and keeps skin hydrated. Regular use will improve connective tissues and make your skin look and feel younger. It is also helpful for those who are into sports as it helps the muscles and tissues to heal better and faster.
5. Reserveage - Ultra Collagen Booster, Supports Youthful Skin Elasticity and Firmness
This supplement will naturally boost your skin and joint health and texture. It has collagen and hyaluronic acid that makes your skin hydrated and younger. It improves skin elasticity and makes it firmer. Regular use will add a healthy radiance to your skin and fight free radical damage.
Apart from supplements, can you get collagen from food? Which 3 foods are the best at boosting your collagen intake?
Here are 3 of the best natural sources of collagen that you can try adding to your daily diet:
Tomatoes contain a high source of lycopene, which is a type of antioxidant that will keep the collagen in your body intact and protect it from any damage from environmental factors.
The healthy omega 3 fatty acids found in salmon will reduce inflammation and also prevent the breakdown of collagen. It also helps to keep the collagen in your skin protected from outside damaging factors, such as environmental damage.
3. Green vegetables:
Green vegetables contain chlorophyll that can improve and increase the production of collagen in your body. This can also help to offer strong antioxidant protection to your body so that your skin is protected against free radical damage and UV damage.