Vitamins And Supplements

It never hurts to take your vitamins, but did you know that vitamins can also help improve the look and feeling of your skin? There are tons of great vitamins and supplements out there for you to try when it comes to treating a variety of different skin problems and challenges. Depending on what you’re dealing with specifically when it comes to your skin, you may want to try one or more of these options. When taking a new vitamin or supplement for the first time, be sure to speak to your doctor to be sure it’s safe for you to use and won’t interact with any medication you may take regularly.

Retinoic acid: This is basically the same thing as taking vitamin A. It’s one of the most effective means of dealing with signs of aging in skin and is particularly helpful when it comes to handling age spots and wrinkles. There are many ointments and creams that contain retinoic acid, but it can also be taken in other forms as well.

Coenzyme Q10: This is a naturally-occurring antioxidant that helps fight and prevent cancer. This antioxidant decreases naturally as you age, and it’s believed that this drop over time may make wrinkles and signs of aging more common in older skin. Taking it as a supplement with a small quantity of coenzyme Q10 present may help reduce the appearance of wrinkles.

Alpha-lipoic acid: This is another substance that can be found in creams and ointments and may be applied directly to your skin. It helps prevent and reverse sun damage in your skin, but it may need to be used in conjunction with something else to have the best possible effect.

Vitamin C, vitamin E, and selenium combination: This is one of the most common options when it comes to treating skin conditions. These supplements, when combined together, can help keep you safe from skin cancer as well as from sun damage. They can also reverse signs of aging like wrinkles and age spots. Taking these vitamins and supplements regularly can do a lot of good for your skin, but make sure you don’t give them to children because they can cause weakened enamel in teeth that are still developing.

Vitamin B: All of the B vitamins are good for helping your cells develop and grow healthy. Your skin cells may need the little extra boost of help that comes from taking your B vitamins. You may also be able to find creams that contain B vitamins so you can apply them directly to your skin as well. You can naturally get different types of vitamin B in certain foods, including eggs, grain, and meats.

Flavonoids: These are substances that are found in a lot of foods. Chocolate contains flavonoids, as does green tea. They are a type of antioxidant that may help keep you safe from certain types of cancer, including skin cancer. They may also help make your skin smoother, softer, and clearer when you regularly eat or drink foods that contain them. Other types of antioxidants are equally important for your skin, so make sure you eat your superfoods!