Is Vitamin K An Antioxidant? What Does It Do? (Here’s What We Know)
Do you often suffer from pain in the bones, or have you been diagnosed with some form of heart disease?
Are you looking for some natural food sources that can help you maintain your health and also keep other health issues at bay?
If yes, one form of vitamin that is very important and that you can easily get from a host of food sources is vitamin K.
If you are not familiar about this particular type of vitamin, we will tell you the different sources from where you can get vitamin K and why it is so important for your overall health. We also share with you a long list of foods that contain a healthy amount of vitamin K, and also let you understand the right dosage as well as any side effects of over-eating the same. Make sure to read through properly, so that you can incorporate this healthy vitamin in your diet right away.
Where do we get vitamin K from?
Vitamin K is a type of vitamin that is needed for the complete synthesis of some types of proteins. These in turn help to keep the blood clotting process in fine working condition. Vitamin K is of two types.
Your body can get vitamin K from the following sources:
Foods that are rich in vitamin K
While green leafy vegetables are the highest source of vitamin K, here is a list of foods that contain a very good amount of vitamin K:
How does our body use Vitamin K?
Vitamin K plays an important role in taking care of the blood clotting process in your body. It actually helps to activate the protein in your body that helps the blood to clot.
Is vitamin K an antioxidant or does it serve a totally different purpose?
Vitamin K is not really considered to be a typical form of antioxidant, as some other types of vitamins are considered to be.
How much Vitamin K should we be getting in a day?
There are various factors that will determine how much vitamin K you need in a day.
Here is a broad idea of how much vitamin K you need on a daily basis, if you are overall healthy.
Is there such a thing as a Vitamin K overdose? How does this happen and what are the side effects?
Too much of anything is bad, and the same is the case with having too much vitamin K. Here are a few things you should keep in mind when consuming vitamin K, and especially if you are also taking it in the form of additional supplements.
Here are some of the potential side effects that could happen if you take excess vitamin K than what your body can safely make use of.
How important is Vitamin K to the human body? What will happen to us without it?
It is important that you consume your daily required intake of vitamin K. When your body lacks in an adequate amount of vitamin K, you can have a host of health issues such as weak and brittle bones, decay in the tooth and gums, heart diseases and even risk of certain types of cancer.
Keeps your heart healthy:
It can prevent the residual buildup of calcium in the arteries of the heart. This can prevent the risk of heart attack.
Fights the risk of certain types of cancer:
It significantly reduces risk of certain cancers such as nasal, colon, prostate and stomach cancer.
Keeps your bones healthy:
It helps to increase the type of protein in your body that maintains proper bone calcium and keeps your bones strong. It can also significantly stop the problem of bone density loss in those who are already suffering from osteoporosis.