Is Vitamin D An Antioxidant? What Can It Do? (Know The Facts)
Are you confused whether or not you should be in the sunlight?
Do you mostly spend time indoors and are suffering from some health issues too?
If yes, maybe you need more vitamin D.
Today we tell you the different sources from where you can get vitamin D, how much to take, how it helps your body and what happens if you don’t have enough vitamin D.
Where does Vitamin D come from?
The sun does not directly send us vitamin D. It is actually our body that uses the rays of the sun to synthesize the vitamin D that is already present in our skin.
Here are some ways in which you can get vitamin D:
1. Exposure to the sun:
2. Tuna fish:
3. Some types of mushrooms:
4. Fatty fish:
5. Fortified orange juice
6. Egg yolks
7. Fortified milk and yogurt
8. Ultraviolet lamps
Is Vitamin D an antioxidant?
Yes, vitamin D is an antioxidant which helps to fight the oxidative damage in the body and maintains various health functions by also fighting free radical damage.
5 positive things that Vitamin D can do for the body
1. Reduces risk of diseases:
Vitamin D can help to reduce the risk for various diseases such as multiple sclerosis, heart diseases and even flu and its similar symptoms.
2. Helps in losing weight:
Vitamin D is especially beneficial for you if you are trying to lose weight. Vitamin D often suppresses your untimely hunger pangs, which will prevent you from overeating and keep your weight in check.
3. Improves mood:
Regularly getting the recommended dosage of vitamin D on a daily basis will help to keep you in a happy mood.
4. Fights depression:
It also prevents depression. Having enough vitamin D will actually reduce depression.
5. Strengthens bones:
It helps to regulate calcium and maintains phosphorus levels in your blood. This helps to strengthen your bones.
How much of vitamin D do you need each day? What is the recommended daily dose and how can you make sure that you get this?
The amount of vitamin D that you will need on a daily basis will depend on your age. According to the Food and Nutrition Board, here is the recommended dosage in terms of International Units (IU) that needs to be taken at different age groups:
What happens to your body when you do not get enough vitamin D?
Vitamin D is very important for the proper functioning of various systems in your body. A deficiency of this vitamin can cause aches and pains and a feeling of lethargy. You will always have a feeling that something is wrong with your health. Also, you will be more prone to fractures in the legs, hips and pelvis area, and may experience severe pain in the bones or muscles.