Is Biotin An Antioxidant? What Is It And How Does It Help? (Anti Aging Q&A)
Have you ever heard of biotin?
Are you interested in learning what biotin is and how it can help your skin and body look and feel better?
Is biotin an antioxidant or is it something else beneficial?
It can be tough to keep track of all the important substances and nutrients you need to be consuming to get the most for your body. But don’t worry—that’s what this article is here for!
We understand that it can feel confusing and overwhelming trying to remember all the names and categories of foods you need you eat on a regular basis. And convincing yourself to eat right, especially when you aren’t used to it, can be equally frustrating. But with the right attention to detail, you can make a big difference in the way your body looks and feels simply by focusing on important nutrients such as biotin.
Below, you’ll find a quick rundown of what biotin is and how the body makes it. From there, you can learn five ways we benefit from biotin and just why it’s so important. By the time you finish reading this article, you should be well on your way to a fuller understanding of biotin and why you should care about this important nutrient.
There’s a lot to learn about this important nutrient, so let’s get started!
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What is Biotin?
In order to understand what biotin can do for you, it’s first important to know just what it is. It’s a common misconception that biotin is an antioxidant; it doesn’t fall into this category, but it’s still a very important part of your body’s nutrition regardless. Check out some other interesting facts about biotin:
5 Ways We Benefit from Biotin
There are a lot of different ways biotin helps the body. It takes care of several different parts of your body’s normal functioning, and yet you may not even know about it! In this section, we’ll give you a quick crash course in everything biotin does for you and why it’s so important to ensure you get plenty of it in your diet, too.
As you can see, biotin does a lot for the body, even though it isn’t technically an antioxidant. Just because it doesn’t fall into this common category of nutrients, however, that doesn’t mean you should ignore it! It’s a good idea to consume plenty of foods that are packed with biotin, such as eggs, avocados, salmon, cauliflower, and beef liver. There are other ways to get biotin in your body if you need it, but it’s easiest to just plan your diet accordingly.
If you’re concerned you may have a biotin deficiency, be sure to speak to your health care provider about this possibility. If you were born prior to 1984, there’s a good chance you were never screened for the risk of biotin deficiency related to genetics, so it may be in your best interest to have this type of test done now. And if you think the problem is related to your diet, your doctor will be able to give you more information about this as well.