Is Biotin An Antioxidant? What Is It And How Does It Help? (Anti Aging Q&A)

Have you ever heard of biotin?

Are you interested in learning what biotin is and how it can help your skin and body look and feel better?

Is biotin an antioxidant or is it something else beneficial?

It can be tough to keep track of all the important substances and nutrients you need to be consuming to get the most for your body. But don’t worry—that’s what this article is here for!

We understand that it can feel confusing and overwhelming trying to remember all the names and categories of foods you need you eat on a regular basis. And convincing yourself to eat right, especially when you aren’t used to it, can be equally frustrating. But with the right attention to detail, you can make a big difference in the way your body looks and feels simply by focusing on important nutrients such as biotin.

Below, you’ll find a quick rundown of what biotin is and how the body makes it. From there, you can learn five ways we benefit from biotin and just why it’s so important. By the time you finish reading this article, you should be well on your way to a fuller understanding of biotin and why you should care about this important nutrient.

There’s a lot to learn about this important nutrient, so let’s get started!

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What is Biotin?

In order to understand what biotin can do for you, it’s first important to know just what it is. It’s a common misconception that biotin is an antioxidant; it doesn’t fall into this category, but it’s still a very important part of your body’s nutrition regardless. Check out some other interesting facts about biotin:

is biotin an antioxidant
  • Biotin is a B vitamin, which is part of the B vitamin complex. There are many B vitamins, and biotin is also referred to as B7 in some situations.
  • In the past, biotin was referred to as coenzyme R as well as vitamin H, although both of these terms are considered outdated and aren’t used anymore.
  • People who don’t have enough biotin in their bodies naturally usually suffer either from a poor diet or from a genetic disorder that can cause this problem.
  • Ever since the mid-1980s, neonatal screening for biotin deficiency has been a common practice.

5 Ways We Benefit from Biotin

There are a lot of different ways biotin helps the body. It takes care of several different parts of your body’s normal functioning, and yet you may not even know about it! In this section, we’ll give you a quick crash course in everything biotin does for you and why it’s so important to ensure you get plenty of it in your diet, too.

what is an antioxidant
  • Blood sugar management. It’s important to consume plenty of foods packed with nutrients that can help you manage your blood sugar naturally so you don’t have to worry about becoming sick with something like diabetes later on down the line. Since biotin is great for doing this, you can help reduce your risk of developing diabetes by making sure you get plenty of biotin in your diet as often as possible. This nutrient not only helps keep your blood sugar regulated, but it will also help your body respond better to sugar crashes in some situations as well.
  • Lowering cholesterol. We all want to lower our cholesterol, right? When you have enough biotin in your body, it will work to help you reduce your bad cholesterol without negatively affecting your good cholesterol. Having lower bad cholesterol numbers is an important first step toward healthier living for just about everyone, so whether or not you’re worried about cholesterol just yet, you can do your body a favor by making sure you’re reducing these numbers whenever possible. You may thank yourself later on in your life when you find out your cholesterol results are great!
  • Improving skin health. One of the most important and noticeable ways biotin can help your body is by improving the health and appearance of your skin. Most of us care a lot about our skin health and want it to look as young and healthy as possible for as long as possible. If this describes you, you’re not alone, and you should be focusing on getting plenty of biotin in your diet. With enough biotin, your skin will have a healthy glow and will feel smoother to the touch as well. You may also be able to reduce your risk of some skin conditions and ailments, including adult acne, dry skin, thin skin, and other problems.
  • Metabolizing fats. Do you have trouble metabolizing fats? Are you trying to lose weight and looking for a way to encourage your body to do this more easily and quickly? If so, you may need to up your biotin intake to help out. Biotin can help jumpstart your metabolism and your body working right in no time. When you have enough biotin, you’ll be more likely to burn off the fat you want to get rid of in a healthy way. This can go especially well if you couple your increased biotin intake with a healthy regular workout.
  • Improves your hair and nails. Last but not least, as biotin is helping the rest of your body, it will improve your hair and nails too. If you’re the kind of person who has a lot of trouble with brittle nails, thinning hair, or poor texture for either your hair or nails, you may need to be consuming more natural sources of biotin. With enough biotin in your system, you’ll notice your hair maintaining a healthy appearance and looking shinier than it used to. You’ll also notice your fingernails remaining smooth and strong where they may once have been prone to breaking or developing bumps on the surface.


what is biotin

As you can see, biotin does a lot for the body, even though it isn’t technically an antioxidant. Just because it doesn’t fall into this common category of nutrients, however, that doesn’t mean you should ignore it! It’s a good idea to consume plenty of foods that are packed with biotin, such as eggs, avocados, salmon, cauliflower, and beef liver. There are other ways to get biotin in your body if you need it, but it’s easiest to just plan your diet accordingly.

If you’re concerned you may have a biotin deficiency, be sure to speak to your health care provider about this possibility. If you were born prior to 1984, there’s a good chance you were never screened for the risk of biotin deficiency related to genetics, so it may be in your best interest to have this type of test done now. And if you think the problem is related to your diet, your doctor will be able to give you more information about this as well.


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