How To Reduce Jowls Naturally Through Facial Exercises & Maintenance

Are you worried about getting jowls as you get older?

Have you already noticed jowls starting to form?

Do you want to do something about this sooner rather than later?

If you’re concerned about jowls, you’re in the right place. In this article, we’ll help you learn everything you need to know about how to reduce jowls naturally without any invasive or surgical procedures.

You’ll learn about some of the best face yoga exercises out there so you can get started right away on improving your jowls and the appearance of your neck and face. The more you do these exercises, the better off you’ll be, so it’s a great idea to get started as soon as possible on leraning all about them.

Be sure to check out the first part of this article, too, if you’re still confused about jowls or wonder what causes them.

Now, let’s get started!

What are the jowls?

Jowls are the part of your face below your jaw and chin that tend to sag as you get older. As your skin ages, it becomes less elastic and generally thins out, and this, in turn, leads to jowls. Gravity also contributes to the problem, so you can consider jowls as simply an issue related to aging. However, just because it happens to almost everyone doesn’t mean you have to be resigned to a life with sagging jowls. You may be able to take action to prevent jowls from forming or to keep them from getting any worse than they already might be.

what is jowl

Bear in mind however, that you may have a genetic predisposition to jowls. If this is the case, unfortunately, you may not be able to do as much about preventing them, but that doesn’t mean you can’t still try.

You may start to notice signs of aging in your face, including jowls, early on in life. This depends a lot on your lifestyle, your overall health, and again, your genetics. The sooner you start working on preventing the problem, the easier it will be to avoid it altogether.

The following exercises can help you prevent jowls from forming. You may also want to stop smoking if you are a smoker, stay out of the sun, and keep your head at a natural angle instead of always bending over to look at your phone or computer. If you already have jowls and you’re looking for a more surgical option, neck lifts may make a difference for you.

Exercise One

This exercise works the muscles that are responsible for your jowls. It helps you flex and tone these muscles to prevent them from getting too saggy over time.

reduce jowls
  • Look up.
  • Touch your tongue to the roof of your mouth and press it there. You’ll feel the muscles tightening in your neck and jowls as you do this.
  • Say the alphabet or sing a little song to yourself. You must keep your mouth shut throughout this process. Try to do something that will take about a full minute to complete, if possible.
  • Remember, you should be moving the muscles around your mouth and in your neck, jaw, and jowls as well to accomplish this. The point is to work those muscles so they don’t begin to sag.
  • Repeat this every day for best results.

Exercise Two

In this exercise, you’ll work on stimulating blood flow throughout the bottom part of your face. This will help encourage collagen production and will, in turn, help your skin look healthier and have a natural glow as it tones and firms.

reduce jowls naturally
  • Use your fingers and the back of your hand to slap the skin under your jaw and around your cheeks.
  • Do this rhythmically and quickly, and be sure you use a firm touch but aren’t hurting yourself.
  • As you do this, stick your chin forward and out and keep your fingers and hand stiff for best results.
  • You might want to use both hands at once for this. The more you do it, the more you’ll feel the blood flowing in your face, which is the ultimate goal of this exercise.

Exercise Three

With this exercise, you’ll work on toning the upper parts of your face. Since gravity has a big impact on how badly your face sags, it makes sense that keeping the upper parts of your face looking and feeling great will make a difference in the lower parts as well.

how to reduce jowls
  • Put your fingers on your face just under your cheekbones, in the small indentation area on your cheeks. Your fingers should be in line with your nostrils.
  • Massage with your fingertips in small outward circles. Press firmly and do this for about a minute at a time.
  • Lower your fingers a little to either side of your nostrils and massage with small circles here as well.
  • Both of these types of facial massages are designed to stimulate blood flow and encourage a better overall appearance of your skin. The more you do them, the more toned your muscles will become.
  • Repeat this process once or twice a day.


Did you find a great exercise or two to add to your daily routine? How about some massages you can work on to help your face look better than ever before? There are a lot of options out there, and face yoga is starting to become a more and more popular method of dealing with jowls and face sagging issues as well. But just because you learn about how to do these exercises, that doesn’t necessarily mean they’re going to work, right? Is there any proof they’ll really do what you need them to do in the first place?

how to reduce jowls naturally

In short, yes. These exercises can and often do make a big difference in the overall appearance, tone, and even texture of your skin. However, it’s very important to keep up with doing them regularly to get the best possible benefit out of them. These types of exercises are meant to be done daily for as long as possible, and while you may have to keep doing them for several months to really tell a difference, you’re sure to eventually see some excellent results simply from keeping up with this routine.

There’s no harm in doing these exercises every day, so you don’t have to worry about any negative side effects that could happen from them. And in fact, they’ll work much better if you remember to do them even more than once a day. If you’re looking for a method of toning up your face, neck, and jowls without having to resort to surgery or even more potentially harmful and painful treatments, this is a great first step. Try these exercises in conjunction with products like toning creams and serums for even better overall results and you’re sure to see a difference in no time.


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