How To Get Your Body Into Fat Burning Mode: Eat For Your Health (Anti Aging Q&A)

Are you looking for ways to reduce weight and burn more fat?

Do you want your body to start burning fat naturally?

Today we are talking about the benefits of your body getting into a fat burning mode and ways in which you can make this happen. Take a look.

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3 ways in which your body can benefit from being in fat burning mode

There are many benefits for your body when it gets into a fat burning mode, and here are three of the main benefits that you can look forward to.

1. Makes it easier for your body to lose the body fat: 

lose fat
  • When you have a lot of carbohydrates in your meal, your body starts to burn the glucose in the food to give it energy to perform its daily tasks.
  • When you keep eating carbs at a gap of every few hours or so, it creates a continuous increase in your insulin levels and as a result, your body is never able to effectively burn the fat that is already present in the body.
  • As a result, your metabolism becomes extremely inflexible which makes it very hard for you to lose weight.
  • Once you start to limit the amount of carbs you take in your meal, and instead have more of proteins and good fats, you can actually make your body burn the fat faster and get more energy.
  • Restricting yourself from having food for short periods through the day and keeping your carbs intake to a minimum can also help your body to burn the fat faster and lose more weight.

2. You get better quality of sleep: 

benefits of fat burning mode
  • If you are having trouble with sleeping well through the night and if you often wake up in the middle of your sleep and are not able to fall asleep easily, or stay asleep for long, it is possible that your body is not able to properly burn the fat that is present in your body.
  • When your metabolism is working fine, once you have your last meal of the day, your blood sugar along with the insulin levels will come down and your body will release the hormone known as leptin, which also helps to reduce any cravings and also releases the thyroid hormone.
  • As the hormone is released, it helps your body’s temperature to rise, which helps you stay warm through the night and also helps your body to start burning the fat. During this time, your body also releases the hormone melatonin, which helps you to fall and stay asleep.
  • As you fall into sleep, your body releases more of the prolactin hormone and the growth hormone, both of which work at burning fat in your body through the night.
  • But when your metabolism is poor it will create problems with your sleep as your blood sugar levels might drop that can wake you up in the middle of the night and make you feel hungry.
  • Once you start snacking late at night or even in the middle of your sleep time, it will interfere with the hormones and will cause poor sleep, weight issues and more.

3. Helps your body to detoxify better: 

detoxify your body
  • Your body needs to effectively remove the toxins from your system so that your health is fine and your organs are able to function the way they are meant to be functioning. Two of the most toxic compounds that your body needs to remove from its system as soon as it can are the ‘fat soluble’ and the ‘water soluble’ compounds.
  • The latter are easily removed from your body through the kidneys but the former, the fat soluble ones, stay in your fatty tissues and become difficult for your body to detoxify and remove from the system.
  • Some such compounds include preservatives and various environmental pollutants that could involve oestrogen type of compounds, and more. When your body is not able to burn the fat the way it should, it will become more difficult to remove these compounds from your system and the amount of toxins that you keep accumulating in your system will keep rising.
  • When your body keeps storing toxins over a long period of time, it can increase your risk for various kinds of health issues such as cancer, excessive fatigue, neuropathies and more.

How do you get your body into fat burning mode? Is it a matter of eating right? Do you need to increase your physical activity? Is it a combination of both? 

Getting the right amount and type of exercise each day and combining it with the right type of diet are key elements that will together help you to turn your body into a fat burning machine.

5 things you can do to increase your body’s fat burning potential

1.  Get enough sleep:

fat burning potential
  • It is recommended that you get at least seven to eight hours of sleep each night so that your metabolism is in good shape and your body gets to burn fat through the night.
  • It also helps to release the hormones that will improve your sleep quality and attribute to the weight loss.

2. Make sure to start exercising: 

body on fat burning mode
  • Ideally, you should get at least 60 minutes of physical activity in your daily routine, but if you are looking to get really good results, you need to slowly increase it to a higher amount of time.
  • As you progress, you should also move on from doing simple and very easy exercises to those that are harder and will include cardio as well.

3. Eliminate all types of processed carbohydrates from your diet: 

body into fat burning mode
  • When you remove the amount of processed carbohydrates from your foods, you will be able to reduce the amount of insulin that gets secreted in your body from the pancreas.
  • It also ends up making your body store up all the fat that it is not able to burn, and instead increases your body weight.
  • Carbs are responsible in a way as to how much insulin your body will produce and insulin is responsible as to what amount of fat will get stored in your body.

4. Have five to six small meals a day: 

get your body into fat burning mode
  • Instead of gorging on three heavy meals, break up your daily meals into smaller but more meals.
  • This will help to avoid overeating and give your body the chance to burn fat more effectively.

5. Consume more water: 

how to get your body into fat burning mode
  • Drinking at least 8 to 12 ounce glass of water at least 20 minutes before your meal time will help you eat only as much as you need to.
  • Your body often mistakes thirst for hunger signs and makes you overeat.

Once your body has entered its peak fat burning mode, how long does this last and is it easy to stay in this state?

The way your body will react after getting into the peak fat burning mode will depend on your overall body type, health, age, any current or previous health issues and also the fact as to how well you are still following the fat burning mode. Follow the diet and exercise routine to make it easier for your body to burn fat regularly.

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