How Long Does Gluten Stay In Your System? (Gluten Detox Fail?)

Are you thinking about the effects of gluten on the body?

Do you want to know about how gluten can affect your system and whether it gets better with time?

Do you want to know if it is possible to treat the body of gluten faster by using any methods?

If you are looking for information that relates to the question above, and about gluten, this article can help you with some of the mentioned questions. In this article, we’re looking at how gluten can affect different people differently and what are the types of issues it can cause. We’re also trying to see how long does gluten stay in the body and whether you can remove it from the system by using some means? So if you’re looking for these answers too, do scroll down.

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Are all people affected negatively by gluten? Why do some react badly to this, while others seem unaffected?

Gluten does not affect everyone in a negative way. In fact, those who do not have celiac disease, or gluten intolerance, will actually face health problems if they completely cut out gluten from their diet.

  • In fact, a study was done with more than 100,000 participants who did not have any form of celiac disease.
  • As part of the study, the researchers found out that those who cut out consumption of whole grains from their regular diet even though they do not have celiac disease or gluten intolerance, are at a higher risk of developing coronary diseases.
  • The study also clearly mentioned that for those who do not have celiac disease, going on a diet that does not contain gluten can be very bad for the health.
  • Also, if you do not have any form of gluten intolerance, eating wheat and whole grains on a regular basis can actually have a lot of health benefits for you. It will reduce your overall risk of heart disease as well as stroke, will delay the onset of type 2 diabetes and other high risk health problems.
  • In fact, gluten can also be a type of prebiotic that acts as food for the good bacteria in your body. This will help to boost the function of the good bacteria in your gut and will prevent any risk of developing gastrointestinal diseases, inflammatory bowel disease, irritable bowel syndrome and also colorectal cancer.

However, while eating gluten has been proven to have a lot of health benefits for those who are not negatively sensitive to it, it can cause a lot of problems in some people.

  • In some cases, your body can sense gluten as a toxin. In such a case, your immune system will get into an overdrive and do every possible thing to fight the gluten.
  • If you are not aware that you are sensitive to gluten, and if you keep consuming gluten, your immune system will continue to fight it off. As a result, you will suffer from inflammation that can go from mild to serious health problems.

How long does gluten usually stay in a person’s system? 

Gluten does not really stay in your body, but it actually leaves your body within 24 and 48 hours of you eating it, in regular cases.

  • The total amount of time that your body takes to flush out a food from your body from the time you have eaten it actually depends on your body’s own transit time. This is the time that is taken between the time you ate the food to the time it got flushed out of your system.
  • You may pass stool soon after you eat a meal, but it does not mean your body is flushing out that particular meal. It could contain particles from what you ate some hours back, or even the residuals from a meal that you had a day or two before.
  • In regular cases, if your body has a normal transit time, the food you ate that had gluten in it, should be flushed out of your body between 40 and 50 hours, or within 2 days.
  • In some cases however, some people have a very slow natural transit time. This means that in their case, it could take more than 72 hours, or sometimes even more than three days, for the gluten to entirely pass out of the system.

While the gluten is in the body, how does it make you feel? 

If you are not allergic to gluten and if you do not have celiac disease, you will not really see any reaction in your body from gluten.

However, if you do have celiac disease or have gluten intolerance, you may feel the following signs and symptoms:

  • You can feel bloated and your stomach can feel tight. It will feel as if you ate too much or that your stomach is full of gas.
  • You may also suffer from bowel problems such as constipation or diarrhoea. In some cases, you may also notice a strong and really bad stink in your stool.
  • You may be feeling dehydrated or really fatigued, even if you have rested well.
  • There can be mild or a really uncomfortable pain in the abdomen.
  • You could also feel headaches and a migraine attack if you are prone to migraine.
  • Gluten can also affect your skin and you could notice rashes, extra dry skin, psoriasis, itchiness, redness and inflammation on the skin.
  • Your mood can get affected and you can suffer from mood swings. You could also feel depressed and low as well as feel anxious and uncomfortable.
  • You may notice a sudden loss in weight even if you have not been trying to really lose weight of late.
  • It is possible that you may be having low iron in your body or may be iron deficient, in which case you could also be anaemic.
  • Some people can also suffer from autoimmune diseases, especially as gluten intolerance happens when your immune system starts to fight the gluten that you are eating through the foods. This can increase your risk for various other autoimmune diseases such as thyroid disorders, type 1 diabetes, inflammatory bowel disease and even autoimmune liver disease.

How different is it for people who have no issues with gluten compared to someone who is gluten intolerant?

People who have no issues with gluten will most of the time not feel any negative reaction in their body after they consume gluten. However, some people may still suffer from issues of the digestive system, such as constipation and diarrhoea.

Is it possible to speed up the removal of gluten from a person’s body or is the only option really to wait until it is eliminated naturally?

If you ever asked yourself “how long to get gluten out of system,” the answer is that you can definitely try out a few methods at home that can help you to flush it out of your system faster.

  • Take digestive enzymes after speaking to your doctor. This will break down the macronutrients and let your body absorb them better.
  • Take about one to two gm. of omega 3 fatty acids daily as these can reduce inflammation.
  • Keep drinking water to flush out the gluten faster.

If you know or suspect you have gluten intolerance, make sure to speak to a doctor.

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