How Do Antioxidant Vitamins Stabilize Free Radicals? (Anti Aging Q&A)
Have you heard the words antioxidant and free radicals but are not sure what they are?
Do you know about the damage your health and skin can suffer due to oxidative stress but don’t know why?
Have you ever wondered why antioxidants are so good for your health?
If you have ever asked yourself these questions but never got clear answers, you can get your queries sorted out today. We are talking about free radicals and antioxidants, and how our bodies can get damaged by one, and be protected by the other.
We talk about how our bodies produce or get free radicals, and what these free radicals can do to damage our overall health. We also talk about how antioxidants can help to prevent this damage and why they are good for us.
Do read on till the end to see some of the best sources of antioxidants that you can include in your diet, to keep yourself safe and protected against the free radical damage.
How can people benefit from understanding what free radicals and antioxidants are?
Free radicals and antioxidants are two different entities altogether, and have very different effects on our bodies and on our overall health. It is important to understand the difference between these two, so that you know when to take precaution and when to visit a doctor.
What are free radicals? How are they formed, and where can we find them?
Free radicals are groups of atoms, ions and even molecules that have an unpaired electron. The presence of the unpaired electron makes it difficult for them to remain stable, and this unstableness makes them extremely reactive.
Look at the following steps to see how a free radical is formed.
Here are some more ways in which free radicals are formed in your body:
Free radicals are found in the cells of our bodies.
Do all of us have free radicals? How do they affect the body?
It is not possible, nor feasible, to completely avoid free radicals in your body. When you have some amount of free radicals in your body, it is actually a good thing, as your immune system makes use of these free radicals to protect itself against any pathogens that may be present.
When the free radicals go out of control and grow large in number, they can damage our bodies in a number of ways:
What are antioxidants? How do they react with free radicals? Is this reaction good for the body?
An antioxidant is a type of molecule that helps to stop the oxidation of other types of molecules. It helps to stop oxidative stress, which happens when your body goes through free radical damage.
Here is a look at how the antioxidants react with the free radicals in your body and keep you protected.
What are three excellent sources of antioxidants?
Three of the most excellent sources of antioxidants that can help to protect your body against free radical damage and oxidative stress include prunes, raisins and blueberries.
Prunes are one of the highest sources of antioxidants as only about half a cup of prunes can give you about 7291 total antioxidants, which is a big number and can help in preventing a host of health issues.
A similar serving of raisins has about 2490 total antioxidants, which can not only protect your body against free radical damage but also help to make your eyesight better.
Blueberries has one of the highest amount of antioxidants in them, and wild blueberries can give you about 13,427 total antioxidants in a cup, whereas the type that is farmed will give you about 9019 total antioxidants in a cup.