15 Gluten Contamination Symptoms You Should Be Watching Out For (Anti Aging Q&A)
Are you trying to find out the symptoms of gluten contamination to understand it better?
Do you want to know what exactly gluten contamination is and if you are at risk?
Are you on a gluten free diet but have not been feeling well and want to check if this is due to a possible gluten contamination?
If you are looking for any of these answers, maybe we can help you with all the information we’re sharing today about gluten and the symptoms of gluten contamination.
Today we will first talk about what gluten contamination is and who is more at risk of getting it. We also try to see if everyone will react to gluten contamination in the same way or if there are people who will not have any symptoms at all. We also give you a full list of 15 such signs and symptoms that can immediately signal a possible gluten contamination issue. Adding to that, we also tell you about a few ways in which you can avoid situations that could lead to a possible gluten contamination.
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What exactly is gluten contamination, and who does this pose a risk to?
Gluten contamination, which is also known as gluten cross contamination, happens when you end up being exposed to gluten by eating foods that you did not know had gluten in them. It can also very commonly happen when you are preparing food in the kitchen and unknowingly the gluten from other food sources gets mixed up in your food.
This could happen while you are preparing food yourself in your kitchen, it can happen when someone else is preparing it at a restaurant or you could even get exposed to it even when you eat packaged foods that are clearly labelled as being ‘gluten free.’
Does everyone react the same way, and in the same intensity, to gluten contamination? Are there those who have no reaction to this at all?
Not everyone will react in the same way to gluten contamination and the symptoms can be mild or severe, depending on how sensitive you are to gluten. If you are not sensitive to gluten, you will have no symptoms at all.
15 most common and most telling symptoms of gluten contamination
Regularly suffering from diarrhoea could be a sign. Gluten causes gut inflammation and damages the gut lining, making it difficult to absorb nutrients, causing digestive problems.
If you’re always tired even after sleeping and resting it could be due to gluten.
Feeling bloated or having too much gas in the stomach is another sign and can result in abdominal cramps.
4. Stomach cramps:
It is one of the most widely suffered symptoms with almost 83 percent people with gluten sensitivity complaining of it.
The digestion problems can also lead to a feeling of nausea.
6. Being diagnosed with an autoimmune disease:
Having autoimmune diseases such as Hashimoto’s thyroid, multiple sclerosis, lupus, psoriasis or rheumatoid arthritis.
7. Neurological symptoms:
Feeling dizzy or off balance is a symptom.
Repeated headaches or migraine without any change in your routine.
9. Skin problems:
Blisters or other skin issues such as psoriasis, alopecia areata and so on.
10. Joint pain:
Some of the most common areas where you could experience pain are in the knees, wrists, hips, shoulders and back.
This happens when you have stomach acid regurgitation and may also feel a burning sensation in your chest area, especially because gluten can irritate the lining of your oesophagus.
12. Fluctuating weight:
You may notice unexplained weight loss or gain without any specific change in your diet.
13. Feeling depressed:
Gluten intolerance can interfere with levels of serotonin, the happiness hormone, and could lead to depression.
Since your body may not be able to absorb the nutrients in the best possible way, you may have an iron deficiency that can also lead to anaemia.
15. Numbness in the arms:
You could be experiencing numbness or a tingling sensation in the arms.
3 tips for avoiding unfortunate gluten contamination instances
If you are looking to avoid gluten contamination and if you are one of those who is very sensitive to gluten, take care of the following tips that can help you avoid the problems associated with gluten contamination and help you to take better care of your health.
1. If you’re cooking at home, label and separate the food and ingredients:
You can create your very own basic labelling method so that it is easier for you and anyone else in the family to see where to keep foods that contain gluten and where to keep foods that do not contain any gluten. If you do not have enough space to keep them all separately and in separate units, you could use a colour coding system or use basic sticky notes to do so. Also, when you are storing foods or ingredients in the fridge, keep the ones without gluten at the top shelf, instead of the foods containing gluten at the top, as sometimes, even the crumbs from the foods that contain gluten can enter your non-gluten foods and lead to a contamination. Keep your bread boards, knives, sieves, strainers and even toasters separate for gluten and non-gluten foods.
2. Maintain proper hygiene and always keep your hands and the cooking area clean:
Once you have prepared foods that contain gluten, make sure to clean all the surfaces thoroughly and give everything a good rubbing down. You also have to clean your hands properly with soap and water every time you handle foods that contain gluten. If you have to use the same utensils for foods that contain gluten and those that do not, make sure that you wash each of them after every use so that there is no possible chance of a gluten contamination when you put a gluten-free food in it.
3. Don’t trust labels blindly that say that the food is gluten free:
You may feel it is safe to pick up foods that are labelled as gluten-free and be rest assured that they will be safe for you, but the sad truth is that just going by the label of gluten-free is not always enough. As per the FDA, these foods contain less than 20 parts per million of gluten, which may not trigger a negative reaction in most people, but if you are really sensitive to gluten, you may be at a risk. The better thing to do would be to select a brand that has a complete range of gluten free products and does not create only a few random products that are devoid of any gluten. This could suggest that these brands would operate from a special kitchen that is dedicated to their gluten-free line, which will make the foods safer for you to consume.
Unless and until you are absolutely sure that there is no gluten in that particular food, it is best to stay away from it.