Does Watermelon Raise Blood Sugar? (Health And Aging Q&A)
Do you love eating watermelons and think it is the perfect summer fruit?
Are you worried whether eating this refreshingly sweet fruit can interfere with your blood sugar levels and make them increase?
Do you have diabetes or at risk of having diabetes and want to know if you can safely have watermelon or not?
If any of these questions have been going through your mind, we have the answers for you right here. Today we are talking about what it means when you talk about the proper serving size of a watermelon and how it can be different when you are eating watermelon in different forms. We also talk about how much sugar is there in each serving of watermelon and whether or not it can cause any difference in your overall blood sugar levels. Not just that, we also talk about whether it causes any problems in someone who has diabetes, and if you should completely avoid having it if you have diabetes, or if there are still any other benefits that you can get from eating it.
***NOTE: Taking control of your blood sugar doesn't have to involve taking expensive medicines that cause side-effects. Check out this video where real doctors are trying to expose the Big Diabetes Lie.
What is the proper serving size of watermelon?
The proper serving size of your watermelon will depend on the way you choose to serve or eat this fruit.
It is recommended that adult men as well as women should have about one and half to about two cups of fruit in a day, and if you have one cup of watermelon in the day, it will be equal to about one serving of fresh fruit.
How much sugar is found in one serving?
One serving of watermelon is moderately high in the amount of sugar it contains, so it is important that you make sure to eat it in moderation if you have any issues with your blood sugar, or even if you have been asked to take care of your total carbohydrate intake.
Here is a quick look at the amount of sugar that you can find in each serving of watermelon in different forms:
Is the amount of sugar found in a serving of watermelon enough to make a difference in a person’s blood sugar?
Watermelon contains a number of essential nutrients that your body needs to function the way it should, such as vitamins A and C and so on. But, in addition to these nutrients, it also contains carbs and can cause a spike in your blood sugar levels, because of which you need to be really careful about how much watermelon you are consuming. Here are a few things you need to keep in mind when consuming watermelon in any form.
How much of an effect can it have on someone with diabetes or elevated blood sugar?
Watermelons fall high in the glycemic index scale, which means that you should have it in small amounts and be extra careful each time you have it.
Should diabetics stay away from watermelon or are there actually some benefits they can get from eating this in moderation?
In addition to containing carbohydrates and even though it is high in its glycemic count, watermelons also contain other nutrients that are good for your body and are a great way to stay hydrated. It also contains folate, vitamin A, manganese, calcium, phosphorus and is rich in antioxidants.
Here are a few ways in which you can still eat watermelons safely and not affect your blood sugar levels, and also continue to make the best use of the other nutrients that are found in it.