Anti Aging Q&A: Do Carrots Raise Blood Sugar? (Reduce Blood Sugar NOW)

Are you diabetic and want to know if you can still safely eat carrots?

Do you want to know if eating carrots could raise your blood sugar levels?

Are you looking at understanding why eating carrots may be difficult for you if you have diabetes and want a better option?

If you have any of these questions running in your mind, our article could give you some useful information. For instance, we’re talking about why diabetics have to be extra careful about the food that they eat, and also talk about carrots and whether or not you can eat them safely if you have diabetes. We also tell you about a good portion size of carrots that you can eat, without it harming your health at all.

***NOTE: Taking control of your blood sugar doesn't have to involve taking expensive medicines that cause side-effects. Check out this video where real doctors are trying to expose the Big Diabetes Lie.

Could some healthy foods (such as fruits and vegetables) actually be bad for people with diabetes?

If you have diabetes, the types of foods that you eat and do not eat can have a big impact on your overall health. In most of the cases, you need the same amount of nutrition that others need to maintain their overall health. However, there are certain types of foods that you should absolutely avoid, as they could definitely have a negative impact on your health.

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  • It is important for everyone to eat healthy, but when you have diabetes, you have to be a little more careful than those who do not have diabetes.
  • When you have diabetes, your body is not able to produce enough insulin. Insulin helps your body to use the nutrition from the food and use the way it is supposed to. But with a lack of it, your body is not able to make use of the nutrients from the food that you eat in the right way.
  • This means that your body is not able to use the food that you eat and turn it into energy.
  • When you have diabetes, you have to consult with your doctor and nutritionist who can guide about the types of foods, including fruits and vegetables that you should or should not be eating.

Do carrots raise blood sugar?

There are a number of foods that are not safe for you to eat when you are a diabetic, as these can cause a sudden rise in your blood sugar levels. The fact is that, carrots are also considered amidst this group of foods that can cause a sudden rise in your blood sugar levels.

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  • Most diabetics have to follow a meal pattern follow the Glycemic Index (GI) chart that compares how fast a food will raise your blood sugar levels once you eat it.
  • The higher a food is on the GI list, the less safe it is for you to eat it if you have diabetes.
  • Carrots have a GI of 41, which means that it is at a moderate level in the GI index.
  • However, earlier, when the methods to test the GI of a food were stricter, carrots featured at a much higher level on the GI chart.
  • The fact is that, even though carrots are now at a moderate level on the GI chart level, they are naturally sweet, and eating them will have some effect on your blood sugar levels.
  • However, in addition to raising your blood sugar levels to some extent, eating carrots can also provide your body with a host of other nutritional benefits. As a result, it is not a good idea that you should completely cut out carrots from your diet.

Eating carrots do provide you with a lot of health benefits as well, so make sure you do not give up on it completely.

carrots good for diabetics
  • The results from a study that were shared in the year 2013 stated that if diabetes eat carrots, it can actually prevent or reduce their risk of developing type 2 diabetes.
  • Carrots are rich in beta carotene, which gets converted by your body into vitamin A. Your body is able to make use of this vitamin A and reduce your risk of type 2 diabetes.
  • Carrots contain a very high amount of vitamins such as vitamins A, C, E and K, as well as complex vitamins B.
  • In addition, they are also very rich in their content of potassium, manganese and folate along with a very high amount of antioxidants.
  • Carrots also contain a very high amount of fibre and can be especially helpful in maintaining a good digestive system and regular bowel movements.
  • This can be very beneficial for you if you have diabetes, as a lot of diabetics tend to suffer from constipation. Eating carrots within the safe portion size that is mentioned for diabetics (at the end of this article) can help you to avoid problems of constipation.

Does the way you cook carrots affect this in any way?

The best part about eating carrots is that you can eat it in any which way and it will not make a change in its health quotient, or in the way that it can affect your blood sugar levels.

carrots raise blood sugar
  • You can add carrots to your regular diet plan in any which form you like to eat it.
  • You can shave carrots in your salads or with your other vegetables and have it as part of your green salad.
  • You can also add it to your sautéed vegetables and have it as a main meal.
  • You can add it with your stir fried vegetables or cook it partially.
  • You can use carrots to make a delicious carrot soup or add it in any other soup or even in a stew.
  • You can steam the carrots or boil them to have as a side dish. You can also have it in a roasted form and have it with a sprinkling of black pepper.

If you are a diabetic who likes to eat carrots, what is a reasonable serving size that won’t cause any issues?

The entire concept of serving size is mostly taken in a wrong context by a lot of us, which means that we end up eating more than we think we are doing, as we are not sure about the size of one serving.

do carrots raise blood sugar

A good way to understand this is that, a serving size is not a cup, but is usually one-third portion of a cup. The best way to ensure that you do not end up overeating and affecting your health is to have half a cup of carrot and consider it your serving size.

Also, if you are eating carrot in a particular meal, make sure that you avoid eating any other food items as part of that particular meal that can also increase your blood sugar levels. Yet another way in which you can make sure that you do not end up eating more of carrots than you safely can is to not have it as part of a bigger or main dish, but have it as something that is a side dish.

While a lot of studies have pointed that it is safe for diabetics to include some amount of carrots in their diet, it is best to speak to your doctor and nutritionist about the same to be absolutely safe and healthy.


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