Do Bananas Raise Blood Sugar? Here’s What We Know (Anti Aging Q&A)

Do you like eating bananas but are worried how they will affect your blood sugar levels?

Do you want to know if eating bananas can increase your blood sugar levels?

Are you diabetic and want to know if it is safe for you to eat bananas?

If any of these questions sound familiar to you, this article can help to give you those answers. Today we are talking about why bananas are considered to be so healthy and whether everyone can include this fruit in their regular diet, even if they have diabetes. We also talk about whether or not they actually cause a lot of fluctuation in your blood sugar levels and if there is any good and safe way to eat them.

So, without going bananas trying to figure out if or not you can eat bananas, do scroll down and find the answers to your questions for yourself.

***NOTE: Taking control of your blood sugar doesn't have to involve taking expensive medicines that cause side-effects. Check out this video where real doctors are trying to expose the Big Diabetes Lie.

Are bananas known to be healthy foods to add to a diet? 

Bananas are loaded with a host of health benefits and it is a really good food that most people can easily add to their daily diet.

Here are some of the health benefits of bananas:

do bananas raise your blood sugar
  • Banana is one of the healthiest types of fruits that you can eat as it is packed with a host of nutrients that will prove to be very beneficial for your overall health.
  • Bananas are a very good source of potassium that is very healthy for your heart and will also reduce your risks of any heart related diseases. Potassium is also very important as it helps your heart to regulate its function.
  • It also helps your body to maintain the proper fluid balance, which will help to keep your blood pressure levels within the normal range.
  • It also contains a high amount of good carbohydrates that will give your body the amount of energy that it requires.
  • Bananas also contain vitamin C and B6, as well as fibre, magnesium, copper and manganese.
  • Eating a banana can also help to calm down your gastrointestinal tract and also helps to keep your digestive system in good shape.
  • Adding bananas in your regular diet will help to keep your cholesterol levels in check and also maintain a proper bowel function.
  • Because they contain a good amount of fibre, eating bananas will make you feel as if you are quite full, which will help to curb your hunger cravings and will prevent you from eating more than you need to do.
  • Bananas also contain a good amount of resistant starch. This acts as a trigger to increase the amount of short chain fatty acids that are released in your body. As a result, it acts as a prebiotic, which helps to keep the bacteria in your gut healthy and prevents any bowel and digestive problems.

Are bananas healthy for everyone or are there people who should avoid them?

While eating bananas is generally considered healthy, it may not be a good food choice for everyone. Here are a few points you should keep in mind.

does banana raise blood sugar
  • A common question that most people have when they eat a banana is “does banana raise blood sugar.” If you have problems with your blood sugar levels, meaning that if they often end up reaching higher than the recommended levels, it is better to cut out bananas from your diet.
  • Also, if you are trying to lose weight, or if you are overweight or are obese, you should try and stay away from having bananas at least for the time being that your weight comes back to within the desired weight range as has been prescribed by your doctor.

What about people with diabetes or high blood sugar?

If you have ever asked yourself “do bananas raise your blood sugar,” there is no clear answer on this yet. The opinion about whether or not bananas are good for everyone and can benefit everyone in the same way is still a bit divided, as is the opinion on their effect on your blood sugar levels.

do bananas raise blood sugar
  • Some people feel that bananas contain too many nutritional benefits and should be made a part of regular diet, as it can benefit everyone.
  • Others feel that diabetics should be particularly careful if they are planning on eating banana, and that they should first definitely check with their doctor about the health benefits of eating a banana.
  • Bananas contain a very high amount of starch and as the bananas start to turn ripe, they also contain a higher amount of sugar in them, which can particularly make them a cause of concern for those who have diabetes.
  • On the other hand, bananas come in the low to medium range in the glycemic index (GI) chart. The GI chart is a way for people to measure how a food will affect the rise in their blood sugar levels after they have eaten it.
  • Bananas usually feature in the GI chart on a level between 42 and 62, which depends on how ripe they are. When a banana is raw, it will feature lower on the GI chart, but as it starts to get riper, there is an increase in the amount of sugar it contains. As a result, as a banana starts becoming riper, it comes higher up on the GI scale.
  • If you have diabetes, and unless your doctor or nutritionist has advised you against doing so, it can be safe and even healthy for you to have moderate amounts of bananas. As they contain a lot of other healthy nutrients, eating bananas unless you have been specifically asked not to, can also give your health an overall boost.
  • However, whether or not your doctor has asked you to eat or not eat bananas, even if you do end up eating some, it is best to make sure that you only eat small or moderate amounts of bananas.
  • You also have to be especially careful to avoid eating bananas that are too ripe. Measure your blood sugar levels and see if there is any marked increase. This will help you understand if it is affecting your blood sugar levels.

Given the facts, should people with diabetes steer clear of bananas?

The bigger the size of the banana, the higher it will be on the GI scale and the more it can raise your blood sugar levels. The best way to make sure you do not eat too much of this is to have a banana that is between six inches or less and eight inches at the most. Also, if you are eating a banana, avoid eating any other source of carb in that meal or day.


You Might Also Like: