Can Stress Cause High Blood Sugar Levels In Non Diabetics? (Q&A)
Are you regularly suffering from stress and are not sure how you can handle it effectively?
Do you worry about the negative side effects that stress can have on your blood glucose levels?
Do you want to know how stress can affect your overall health and how you can reduce your stress?
Today, we are talking about three most common negative effects that stress can have on your health. We also share whether or not this affects diabetics or even those who do not have diabetes, how it affects your blood glucose levels and how you can manage it in an easy way.
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What are 3 negative things that stress can do to a person’s health?
Stress can have a lot of negative effect on your body and here are three ways it can cause a negative impact on your health.
1. Cause long term changes in the structure and functioning of your brain:
If you are regularly under stress, it can have a long term negative impact on the way your brain functions and on the overall structure of your brain. Severe amounts of stress can actually reduce the size of your pre-frontal cortex, which is the part of your brain that helps you in managing various behaviours and helps you with your concentration, your decision making abilities, your social interaction and your judgement skills. It can also cause changes in the part of your brain that helps you in learning, memorizing and also to reduce your stress naturally.
2. Fertility issues and erectile dysfunction:
Regular stress can have a lasting effect on your body’s reproductive and sexual system. In both males and females, being stressed out on a regular basis can cause problems with your reproductive system and can make it harder for you to conceive. If you are a male and are stressed a lot of the time, it can interfere with the part of your brain that send signals to your sexual organs and makes it difficult for you to have an erection, leading to sexual as well as reproductive problems.
3. Makes you gain weight or makes it difficult to lose weight:
When you are regularly suffering from chronic stress, it can get very difficult for you to lose those extra pounds, even if you are following a strict diet and are on an exercise regimen, especially as compared to those who are following the same routine and do not suffer from any stress. Another problem that being stressed out can cause is that it may make you engage in emotional eating, or eating only because you are stressed, which can interfere with your diet and make you gain weight or make it difficult to reduce weight. Also, especially in women, if you are regularly stressed, your body tends to metabolize the sugar and fat in a different way as compared to those who do not have stress.
Can stress also cause high blood sugar? Can this happen to both diabetics and non-diabetics?
When you are stressed, the adrenal glands in your body trigger the glucose to release from all the organs in your body wherever it is stored. This can cause your blood glucose levels to suddenly go through a spike and can cause an abnormal change in the amount of glucose that is present in your blood. This can happen to anyone, to those who have diabetes as well as to those who do not have diabetes.
However, in the case of those who have diabetes, this can be a very difficult situation in regards to your health. If you are a diabetic who is suffering from stress and if your blood glucose levels go very high, it can get very difficult for you to get back your normal blood glucose levels as compared to those who do not have diabetes.
Does stress affect everyone’s blood sugar the same way?
Stress causes a lot of negative effects on your overall health but the way your body reacts to it can be different from how someone else reacts to it, and this can depend on a lot of factors. If you are a diabetic, or if you have a very high risk of getting diabetes, being under regular stress can affect your body in various ways but make it more difficult for you to get your blood glucose within the normal range.
In a similar way, your body can react differently to stress depending on your age, your gender, any other health issues that you may be facing, the medical history of your family and how prone you are to suffering from certain types of diseases and so on.
What are 3 good ways to manage stress to avoid it causing any other health problems in a person?
It is important that you take proper care of your stress so that you can avoid any other health issue that you may otherwise face as a result of the stress. Here are three ways that are easy and very effective and can help you in reducing or better managing your stress, so that you can take care of your health in a better way.
1. Bring in positive changes in your lifestyle:
A lot of the time, our lives get too busy and it can get difficult for you to handle the busy routine of the day and find the time to follow positive habits. However, it is very important that you try and bring about a few positive changes to your daily routine that are not too difficult and that you can easily implement. For instance, one of the first ways in which you can bring down your stress is by reducing or completely quitting your smoking and alcohol consumption. This will give your body a better chance to rest and recuperate and to bounce back from the negative effects of stress.
2. Exercise at least for 30 minutes in a day:
Did you know that even if you exercise for at least 30 minutes a day, it can really go a long way in reducing your stress levels, and thus help in reducing your risk of various health problems. Also, when you exercise, your body triggers a release of the feel good hormones that will make you feel more positive and happy and help you in continuing with your exercise routine every day, thus making it a positive cycle for you to follow. You can do any form of exercise depending on what it is that you are interested in, as this will mean that you can stick to it for longer and keep your stress at bay. You could go for brisk walk each day, or go out for running or jogging, otherwise you could also go for swimming or aerobics, or if you prefer to go to the gym, you could actually start a new workout routine. Even things such as serious gardening, hiking, trekking or taking up a sport can be a fun way of incorporating exercise in your every day routine.
3. Ask for support:
One of the easiest ways to manage your stress is to talk to your family and loved ones. Talking to them will help them give you the right support you need which can really reduce your stress levels. You can spend your time with children, pets, your friends or loved ones and see the difference.