Can Low Blood Sugar Cause Anxiety In People? (Anti Aging Q&A)
Do you suffer from symptoms of low blood sugar and anxiety?
Are you worried how to keep these in check?
Do you wonder if there is any connection between the two?
Today, we will answer your queries on whether these two conditions are connected and if you can mistake the symptoms of one with the other. We also talk about ways you can better manage these symptoms and improve the quality of your life.
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Is there any known connection between low blood sugar and anxiety?
In many cases, regular symptoms of anxiety mimic those of low blood sugar levels, or hypoglycaemia. The symptoms are so similar that you may often mistake one for the other.
Can the symptoms of low blood sugar be mistaken for anxiety?
The symptoms of low blood sugar and anxiety can sometimes be similar and you may confuse one with the other. When you are anxious you may feel discomfort, dizziness and excess fatigue. These signs are also very common when you have low blood sugar levels.
However, there are ways that can help you to spot the difference between the signs and symptoms of anxiety as well as that of low blood sugar and help take the required steps to care for your health immediately.
Here are some of the most common signs and symptoms of low blood sugar:
Here are some of the most common signs and symptoms of an anxiety attack:
While many symptoms are different there are a few that may feel similar and can make you feel confused about what it is.
How can you find out if what you are thinking of as anxiety is not something else?
Yes, it can be difficult to immediately understand if what you are going through is a panic attack or something else, but there are a few ways in which you can determine if this is really a panic attack.
One of the first signs that you could be having a panic attack is that you will be having a sensation in which you face a sudden, an overwhelming and an extreme rush of different types of emotions that all seem to be beyond your control. For instance, you could be having feelings of fear, extreme nervousness, panic, feel as if you are really stressed out, feel as if you are unwell and are about to die, feel as if you are losing control over everything and on the immediate situation and that no one will be able to help you from what you are going through.
All these sudden and extreme emotions that make you feel scared, fearful, worried, more anxious and make you feel helpless and uncomfortable could be definite signs that you are having a panic attack.
How can anxiety-like low blood sugar symptoms be avoided?
If you often experience low blood sugar levels that you feel are because of your anxiety levels, the good news is that you can definitely overcome these feelings and take back control of your life and of your overall health.
Using various forms of cognitive interventions, such as focusing on different things and changing your thought process towards something else is one of the major ways that therapists try to help their patients. Here are a few things that can help you to avoid the low blood sugar symptoms that are very similar to the signs and symptoms of anxiety.
The more you stress, the more your blood sugar levels and anxiety levels can get affected, so try and practice relaxing methods at home.