Can Gluten Intolerance Go Away Over Time? (Anti Aging Q&A)

Do you have gluten intolerance and want to know if it can get better with time?

Have you been suffering from gluten related issues and are looking for ways that can help?

Are you looking for ways in which you can manage your gluten intolerance better?

If you are searching for answers to some of the most common and important issues that are related to gluten intolerance, this article can help you with the information you need. We will talk about how you can find out if you have gluten intolerance and whether you should also take any tests to confirm the same. We also discuss about whether this is a temporary situation or if it is possible to completely recover from gluten intolerance. We also share a few ways that will help you manage life with gluten intolerance a little better.

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How do you know if you have gluten intolerance? 

If you have gluten intolerance, there are various signs that could point you to the same. Many of the times, it is possible to mistake these symptoms for something else. But if you are suffering from more than one of these, then it could be a sign of gluten intolerance.

can gluten intolerance go away
  • When you are intolerant to gluten, you will experience issues with your digestive system. You may have problems of constipation or diarrhoea, or you may feel gassy and bloated.
  • You may also start to feel especially tired and exhausted, particularly after eating a specific type of food that may be containing gluten. In addition, you may also be feeling dizzy or feel as if you are not able to maintain your balance.
  • In many situations, you will notice that you have trouble concentrating or in focusing. This condition is also often referred to as brain fog.
  • The signs of gluten intolerance will also show up on your skin. In many cases of gluten intolerance, you may suffer from a skin condition that is also known as keratosis pilaris. In this condition, you can develop small red rashes on your skin that can often form in clusters. This happens because when your body is intolerant to gluten, it damages the gut. As a result, your gut is not able to absorb the fatty acid and vitamin A properly from the foods that you eat.
  • If you are having issues that are a result of hormonal imbalance, such as PCOS, problems with fertility or PMS, it could point to gluten intolerance.
  • You might notice a frequency in the episodes of headache or migraine problems that you have.
  • Mood swings, depression, having ADD (Attention Deficit Disorder) or having anxiety issues could also be a sign.
  • You may also notice swelling in your joints, fingers, on your hips or knees.

Are there any tests that need to be done to diagnose this for sure?

If you want to take some tests and get yourself diagnosed properly to know whether or not you have gluten intolerance, you can speak to your doctor about it. Your health care provider will make a note of your overall health and symptoms, and based on the same, may ask you to go for the following tests:

how can gluten intolerance go away
  • The IgA anti-gliadin antibodies test. Almost 80 percent people come out with a positive result on this if they are suffering from Celiac disease or gluten intolerance.
  • The IgG anti-gliadin antibodies test
  • The IgA anti-endomysial antibodies test
  • The Tissue Transglutaminase antibodies test
  • The Total IgA antibodies test
  • The Genetic Testing test which will be a combination of various tests such as HLA DQ2 and HLA DQ8
  • The Intestinal Biopsy test which is specifically done for those who have Celiac disease

How does being intolerant to gluten change a person’s life?

If you are intolerant to gluten, it can cause a lot of changes to your overall health. As a result, it can also affect your daily life in various ways.

While for a lot of people, being intolerant to gluten means that you cannot eat certain types of foods, in some cases, the situation can be really serious. In fact, it can also lead to serious health complications that may require extensive medical care and procedures.

Is it possible for gluten intolerance to go away over time, and for things to go back to normal?

The problem with gluten intolerance is that it does not go away on its own. Even if you take any medications or precautions when you know that you are sensitive to gluten, it will not correct the condition and make you tolerant to gluten.

what is gluten
  • The best thing that you can do in such a case is to try and practice ways that will help you manage the condition and its signs and symptoms in the best possible way.
  • When you start to do that, you will notice that your body is not reacting as bad to the foods that you are eating, as it was to what you were eating before (which probably contained some or more amount of gluten).
  • However, what you need to remember here is that, as you practice these healthy and careful ways to get relief from the signs and symptoms of gluten intolerance, once you stop and start eating gluten, the problems are most likely to come back again.

If someone is stuck suffering from gluten intolerance, what are the 3 best ways to manage its symptoms?     

When you have gluten intolerance, you are kind of stuck with it for life. But that does not mean that you have to carry on suffering the problems and the health concerns and discomfort that gluten can cause you. Making a few changes and trying out something new in your overall lifestyle can help. Here are three such things that can help.

1. Cut out gluten as much as you can: 

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Reduce or stop eating those foods that you know contain gluten. While buying food items, read labels carefully. When eating out, order foods that do not contain gluten or have any chances of gluten contamination.

2. Eliminate some things from your diet: 

symptoms for gluten intolerance

Try removing food items such as legumes, oats and even corn and rice from your diet to see if this helps you feel better. While these foods do not necessarily contain gluten, they do contain some proteins that are very similar to gluten. It is possible that removing these food items from your diet can also make you feel better. You can go for their alternatives such as gluten-free oats, amaranth and buckwheat.

3. Drink lots of water: 

effects of gluten intolerance

When you drink a lot of water, it helps your system to flush out the toxins from your body, including gluten. It will also help you to prevent dehydration, which will prevent other health problems as well.

While gluten intolerance cannot go away, you should speak to your doctor to understand the best possible ways to manage it.

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