Can Gluten Intolerance Cause Weight Gain? (Anti Aging Q&A)

Have you been experiencing weight fluctuations of late?

Are you worried that this could be due to a possible gluten intolerance issue?

Do you want to know if there is any link between gluten intolerance and gaining weight?

Today, we talk about whether or not weight gain is a common symptom of gluten intolerance, or if it is just the opposite health issue, where you are supposed to lose weight if you have gluten intolerance. We also try to check on why, when it is not a very common thing in most people, does it affect some people in ways where the gluten intolerance ends up causing weight gain and if it is just a feeling of bloating that makes people feel as if they have put on weight.

Last but not the least, because it is an important part about your health and about gluten intolerance as a whole, we look at a few other more common symptoms of gluten intolerance so that you can be a little more decided in understanding whether or not you or a loved one is suffering from it.

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Is weight gain a known symptom of gluten intolerance or is it the opposite?

can gluten intolerance cause weight gain

The entire connection between having a gluten intolerance condition and losing or gaining weight is more like an individual reaction. If you ask someone “does gluten intolerance cause weight gain” the answer would most probably be a no, because in most of the cases where a person is suffering from gluten intolerance, they do not gain weight, but in fact lose weight.

Weight gain is not a common symptom of gluten intolerance, and in most cases, people actually may have unexplained weight loss.

While it may not be the case for most people, could gluten intolerance cause weight gain in others? Or is it just bloating that is mistaken for weight gain?

Even though it is not common, it is possible that you could be gaining weight because you have a gluten intolerance problem.

why gluten intolerance cause weight gain
  • When you consume something that has gluten in it, it can trigger the antibodies into action and damage the small structures that are present along the lining of your small intestine.
  • These small structures that are known as villi help to absorb nutrients from the food that you eat, but when your antibodies damage them, the villi cannot absorb as much of the nutrients that they are supposed to absorb otherwise.
  • In most of the cases, this condition leads to weight loss, which also seems to be the obvious outcome. But in some cases, this can also lead to a gain in weight, mainly because in some people, when this happens, it triggers a tremendous increase in appetite that further leads to overeating and the extra gain in weight.
  • When the villi is not able to absorb the amount of nutrients that it needs, it starts sending triggers that make you reach out for a higher amount of food than you normally would have been eating. This is because it tries to make up for the remaining amount of nutrients by asking your body to get more food so that it can try and gain the lacking nutrients from it that will help it stay healthy and function in the way it is supposed to.
  • In addition to triggering your appetite and making you want to eat more than you otherwise would, your body also delay or even prevent the proper absorption of fatty acids, which can also cause a rise in your appetite and also make it difficult for your body to break down the fats that are stored in the foods that you eat as well as in your body.

Yes, when you have gluten intolerance, you will very often also experience an uncomfortable sense of bloating, which can also mimic the signs of sudden or unexplained weight gain. This is a feeling in which you will feel as if your belly is very full and heavy, and you may also feel gaseous, especially after you have had a meal. Bloating is in fact one of the most common and widely reported signs of a gluten intolerance condition.

does gluten intolerance cause weight gain
  • In fact, a study was conducted across 38 centres for over a year that combined of gastroenterology centres, internal medicine practitioners, paediatric centres and allergy specialist centres.
  • The study showed that out of about 87 percent of the participants in the study who had suspected that they had non-celiac gluten sensitivity, it was actually bloating that they were going through.

If weight fluctuation is an unreliable sign, what are 3 of the most telling symptoms of gluten intolerance?

Before you start to worry and get confused about whether weight gain or weight loss is a sign of gluten intolerance, here are three of the most common signs of gluten intolerance that you should watch out for.

1. Problems with your stool and other related issues such as diarrhoea and constipation: 

 gluten intolerance causes weight gain

One of the most commons signs of gluten intolerance is that you could be suffering from diarrhoea or even constipation on a regular basis. While it is normal to suffer from constipation or diarrhoea sometimes, it could point to a gluten problem if it happens on a more regular basis. If you have celiac disease, you may suffer from inflammation in your gut every time that you eat something that has gluten in it. This can damage the lining of your gut and can make it difficult for your body to absorb the nutrition that is present in the food, which can cause a lot of problems and discomfort in your digestive system and also make you suffer through more frequent bouts of diarrhoea or constipation. In some cases, this can also happen even if you do not have any celiac disease problems. In addition, you could also be passing stool that smells a lot, or has a very strong and foul smell to it. This also happens when your body is not able to absorb the nutrients properly.

2. Problems with your skin: 

can gluten sensitivity cause weight gain

Gluten intolerance problems can also affect your skin and can show up in various ways on your skin. Many people who suffer from celiac disease often suffer from a skin condition that causes blisters on the skin and is known as dermatitis herpetiformis. It is said that everyone who suffers from dermatitis herpetiformis does have gluten intolerance problems or is sensitive to gluten in some way or another, but about less than ten percent of these people also go through other problems related to the digestive system that can point towards the presence of some celiac disease. In addition, there are other diseases as well that could point towards a possible case of gluten intolerance, such as psoriasis, chronic urticaria and alopecia areata.

3. Pain in the abdomen: 

This seems to be one of the most logical outcomes of a gluten intolerance issue, especially when you eat gluten. This is also one of the most common symptoms that is present in all patients who have gluten intolerance.

 If your question is can gluten sensitivity cause weight gain, there is no straight answer, and consulting with the doctor and getting a few tests done can help give a better and clearer answer.


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