Can Gluten Cause Constipation? (Know The Facts BEFORE You Bread)

Do you often suffer from constipation and want to know if gluten can cause it?

Are you sometimes fine and sometimes suffer from it, or do you have constipation for many days now?

Today we are talking about one of the most common digestive issues that a lot of people face, namely, constipation. We talk in detail about the types of constipation and tell you how you can find out which of these you are suffering from. We also talk about the causes of constipation as well as how you can best manage your constipation if you are suffering from it due to gluten problems.

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What is constipation? 

Constipation is a condition in which you can have a lot of difficulty in passing stool and problems with emptying your bowel. In most of the cases, when you have constipation, your stool becomes especially hard.

can gluten cause constipation

It is a very common digestive problem that a lot of people face. If you have constipation, you may either not be able to pass any stool at all, even if you feel like it, or just don’t feel the need to, or you may have a great difficulty while doing so.

In medical terms, if you do not pass bowel for a minimum of three times in a week, it means that you are suffering from constipation. Constipation is not looked upon as a disease, but it is a condition that happens due to some or the other form of disease you may be suffering from.

How do you know if you suffer from this chronically or if it’s just a short-term, temporary issue?

Here are a few ways in which you can find out if you have chronic or acute constipation:

The main ways in which you can understand whether you are suffering from chronic constipation, or acute constipation, depends on how long you have been suffering from the situation.

If you are suffering from acute constipation, it will be short term, even though it will be very uncomfortable. Here are some of the signs of acute constipation:

how can gluten cause constipation
  • The problem will not be consistent and will be more like a coming and going situation. In most cases, it will last only a few days.
  • You will mostly notice this problem when there is some change in your regular routine. It could be something new that you have introduced in your diet, something that has been triggered because you are traveling, a situation that has come about because you started or stopped taking some medicines, not doing enough exercise, or because of some illness.
  • If you are suffering from acute constipation, it will get better with over the counter (OTC) medications, by adding high fibre foods in your diets, by taking laxatives or even by doing some exercise.

If you are suffering from chronic constipation, it will be more of a long-term situation that is almost always there. Here are some of the signs of chronic constipation:

why can gluten cause constipation
  • This will be a long term problem, and it won’t go away in a few days or weeks. In most of the cases, the constipation continues for more than three months, and in severe cases, it can go on for years and become a way of life.
  • Because of this uncomfortable situation becoming almost permanent, it can tend to interfere with your everyday life. For instance, you may not be able to eat out as much as you like, you have to be especially careful about your health and about the medications that you take and so on.
  • Bringing any change in your diet or taking up any form of exercise will not give you any relief from chronic constipation. In fact, the only way in which you can get some relief from the problem, is by visiting a medical professional and taking medicines that are specifically prescribed for you.

In general, what causes constipation?

Here are some of the most common reasons that could cause you constipation:

  • You have been suffering from stress or anxiety
  • You have not been exercising at all or have not been active for some time now
  • You had to take laxatives and took more than was required
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    You have tried to control the need to poop
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    Your diet consists of a lot of dairy products
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    You do not drink enough water
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    Your regular exercise routine or food routine have changed in the recent past
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    You are not eating properly and are suffering from some eating disorder
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    You are suffering from irritable bowel syndrome
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    You are pregnant
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    You had to take antacid medicines that contain antacid or aluminium
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    You are on medications that are really strong, such as pain killers, iron supplements, antidepressants
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    You are having problems with the muscles and nerves in your digestive system
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    You are suffering from hypothyroidism
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    You have any neurological condition such as multiple sclerosis or Parkinson’s disease
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    You are suffering from colon cancer

Can constipation be caused by gluten in your diet? Why? And who is prone to this? 

Having gluten in your diet can actually also be one of the causes of constipation, especially if you are sensitive to gluten.

what is constipation
  • When you are suffering from gluten intolerance, you can see the negative effects of gluten with even the tiniest amount of gluten in your diet.
  • This often means that, even if you end up taking only a tiny breadcrumb, which has gluten in it, your body can start an autoimmune reaction.
  • As a result, your own immune system will start to attack your intestine which is otherwise absolutely healthy.

How much gluten does it take for this to occur? 

If your body is sensitive to gluten, having even the tiniest amount of food that contains any bit of gluten can trigger off an episode of constipation.

Does constipation caused by gluten feel the same as when it’s caused by any other reason?

While most of the symptoms of constipation are the same whether you have it due to gluten, or without, here are a few things you should remember.

If you are suffering from constipation as a result of gluten intolerance, you could also be suffering from the following problems such as:

causes of constipation
  • Pain in your abdomen
  • Feeling bloated or especially gassy
  • Pain or a feeling of soreness in your muscles
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    Especially smelly faeces when you pass even the tiniest amount of stool

What is the best course of treatment for constipation caused by gluten?

Make sure that you immediately stop eating anything that you are sure of and also suspect could have gluten. Some of the major culprits are wheat, barley, oats and rye, and foods that contain any form of these in any amount. Also, check with your doctor about a safe fibre supplement that you can take and any probiotic supplement that you can have as well. Also, avoid having high protein meals and make sure to include carbs in some form in your diet, as cutting out carbs can cause constipation and other problems related to digestion.

Gluten intolerance is a serious disease, and when it is coupled with constipation, it is even more important that you take care of it in the proper way. In addition, if you also have pain in the abdomen, feel bloated, experience a lot of dryness in the skin or have soreness in the muscles, do get it checked immediately.


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