Can Gluten Cause Constipation? (Know The Facts BEFORE You Bread)
Do you often suffer from constipation and want to know if gluten can cause it?
Are you sometimes fine and sometimes suffer from it, or do you have constipation for many days now?
Today we are talking about one of the most common digestive issues that a lot of people face, namely, constipation. We talk in detail about the types of constipation and tell you how you can find out which of these you are suffering from. We also talk about the causes of constipation as well as how you can best manage your constipation if you are suffering from it due to gluten problems.
What is constipation?
Constipation is a condition in which you can have a lot of difficulty in passing stool and problems with emptying your bowel. In most of the cases, when you have constipation, your stool becomes especially hard.
It is a very common digestive problem that a lot of people face. If you have constipation, you may either not be able to pass any stool at all, even if you feel like it, or just don’t feel the need to, or you may have a great difficulty while doing so.
In medical terms, if you do not pass bowel for a minimum of three times in a week, it means that you are suffering from constipation. Constipation is not looked upon as a disease, but it is a condition that happens due to some or the other form of disease you may be suffering from.
How do you know if you suffer from this chronically or if it’s just a short-term, temporary issue?
Here are a few ways in which you can find out if you have chronic or acute constipation:
The main ways in which you can understand whether you are suffering from chronic constipation, or acute constipation, depends on how long you have been suffering from the situation.
If you are suffering from acute constipation, it will be short term, even though it will be very uncomfortable. Here are some of the signs of acute constipation:
If you are suffering from chronic constipation, it will be more of a long-term situation that is almost always there. Here are some of the signs of chronic constipation:
In general, what causes constipation?
Here are some of the most common reasons that could cause you constipation:
Can constipation be caused by gluten in your diet? Why? And who is prone to this?
Having gluten in your diet can actually also be one of the causes of constipation, especially if you are sensitive to gluten.
How much gluten does it take for this to occur?
If your body is sensitive to gluten, having even the tiniest amount of food that contains any bit of gluten can trigger off an episode of constipation.
Does constipation caused by gluten feel the same as when it’s caused by any other reason?
While most of the symptoms of constipation are the same whether you have it due to gluten, or without, here are a few things you should remember.
If you are suffering from constipation as a result of gluten intolerance, you could also be suffering from the following problems such as:
What is the best course of treatment for constipation caused by gluten?
Make sure that you immediately stop eating anything that you are sure of and also suspect could have gluten. Some of the major culprits are wheat, barley, oats and rye, and foods that contain any form of these in any amount. Also, check with your doctor about a safe fibre supplement that you can take and any probiotic supplement that you can have as well. Also, avoid having high protein meals and make sure to include carbs in some form in your diet, as cutting out carbs can cause constipation and other problems related to digestion.
Gluten intolerance is a serious disease, and when it is coupled with constipation, it is even more important that you take care of it in the proper way. In addition, if you also have pain in the abdomen, feel bloated, experience a lot of dryness in the skin or have soreness in the muscles, do get it checked immediately.