33 Fantastic Facial Exercises That Reduce Wrinkles (Look Younger NOW)

Have you recently noticed fine lines and wrinkles around your face?

Are you looking for natural ways to reduce the appearance of signs of aging?

Did you ever try any facial exercises to make your skin look firmer and healthier, or would you be interested in trying them out?

If you said yes, we can help you with the right type of exercises that will not only make you look and feel younger, but will also be good for your skin’s health.

In fact, we will give you a full face fitness routine that will tell you how you can do various facial exercises that will help to target the different areas of your face, facial exercise to reduce wrinkles, and also tell you how it can help to fight other signs of aging.

You can also know about how you can find out whether or not these exercises are working for you and if they are actually reducing your wrinkles.

Is it actually possible to exercise the muscles on the face?

Just as the muscles in other parts of your body help to keep you healthy and fit, your facial muscles too have an important role to play. The muscles in your face have a big role to play in the overall shape and look of your face, as well as in the overall health and elasticity of your skin.

exercise the muscles

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Different facial exercises can help to tighten as well as tone the muscles around your face. These can give adequate support to your skin, which will prevent it from getting loose or sagging. The term exercise in case of facial exercise does not mean anything strenuous. In fact, it is used to suggest movement and more pronounced use of those muscles in your face that you would not otherwise use much on a day to day basis.

Is doing facial exercises just the same as exercising any other part of the body or are there differences?

Facial exercises are as important as exercises that target other parts of your body. However, though they are essentially the same, there can be a few differences:

  • Facial exercises are performed differently and are meant to mainly work on the muscles around your face and neck area.
  • Most exercises that you perform in order to take care of other body parts can also often come with various other health benefits. However, in case of facial exercises, these benefits are more cosmetic oriented, and will make you appear healthier, and keep the skin around these areas healthier, rather than working on your overall health.
  • You can perform facial exercises at any time of the day, no matter where you are, and as many times as you want to. This can be very different from performing exercises for other parts of the body, which may require specific space and time.
  • When you do various exercises that work on the muscles of your face, you do not need to use any equipment at all. This is different for various other exercises that target other parts of your body, for which you may require equipment.

Do facial exercises cause wrinkles?

There is a lot of debate going on about whether or not doing facial exercises can actually cause wrinkles, instead of doing what they are supposed to do, that is smoothen out and remove the appearance of fine lines and wrinkles.

causes of wrinkles

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Here are two different views about whether or not facial exercises can cause wrinkles.

No, facial exercises do not cause any wrinkles.

  • Many people feel that as you begin to age, your skin will naturally start to sag, but this may not always be true. Your skin is essentially attached to various muscles, and it is the muscles, and not the skin, that begins to show signs of sagging.
  • If you wish to make sure that your skin does not sag and stays firmer, you first need to lift up the muscles that are attached to the skin of your face.

Yes, facial exercises may cause wrinkles.

  • A lot of people feel that if you regularly practice exercises that target the muscles of your face, it could potentially create fine lines and wrinkles, and may also deepen up the lines that you already have and that may not be too prominent at the moment.
  • When you do a lot of facial exercise, your muscles go through a lot of repetitive contractions. This can create lines and wrinkles and may actually speed up the natural process of wrinkles appearing on your skin.

If you are confused, some of the best ways to make sure that you delay the appearance of wrinkles and lines on your face is by avoiding expressions that could cause deep lines. Frowning less is one of the easiest ways to delay the appearance of wrinkles on your forehead!

Full-face fitness routine with facial exercises that help to combat wrinkles and other signs of aging

Here are a few types of facial exercises that can help you create a fitness routine for the full face. These will also help you to fight and delay the onset of wrinkles as well as work on other signs of aging.

1. The Hulk

This exercise will help to lift and firm up the skin under the neck or the area under the chin.

Here’s how to do it:

  • Stand straight and look ahead.
  • Stretch out your mouth in such a way that your teeth are exposed fully and you feel the stretch in your neck.
  • Hold the position for about 20 seconds.

How many times do you need to do this?

  • Do this ten times.

2. The Chin Fist

This exercise will help to work on the muscles around your jawline, your cheeks and your neck area.

Here’s how to do it:

  • Bunch up your palm into a fist and place it under your chin.
  • Gently start pushing upwards, without punching.
  • At the same time, you have to apply enough pressure from your face and push down the fist with your jaw, so that you can feel the pressure in your neck and jaw area.
  • Hold this position for about 10 to 20 seconds.

How many times do you need to do this?

  • Do this five times.

3. The Up Chew

This exercise will firm up the muscles in your neck as well as chin and jaw area.

Here’s how to do it:

  • Stand up straight and look upwards.
  • Now make a motion that feels as if you are doing an under chew.
  • At the same time, when you are doing the under chew movement, you have to hold your chin tight in place.
  • Keep doing it till you feel a stretch in your entire jawline and neck area.

How many times do you need to do this?

  • You have to do this exercise for at least ten repetitions.

4. The Pursed Lip Duck Face

This exercise will help to work on the smile lines that you see around the nose and mouth area.

Here’s how to do it:

  • Turn your lips into a little tight smile and purse your lips tightly together.
  • At the same time, you will also have to make sure that you make a duck face.
  • Hold the position for about 10 to 20 seconds.
  • You should be able to feel a kind of pull around the entire mouth area.

How many times do you need to do this?

  • You can repeat this four to five times.

5. The Crow’s Feet Sad Boy

This exercise will help to remove those fine lines and crow’s feet along the eyes, as the name suggests.

Here’s how to do it:

  • Place your index fingers right next to the sides of both your eyes and your middle finger next to both sides of your nose.
  • Make sure that you hold the skin very tight with these fingers so that you feel a slight pressure on this area.
  • At the same time, you will have to smize with your eyes, which means you have to kind of smile with your eyes. 

How many times do you need to do this?

  • You have to repeat this exercise for ten repetitions.

6. The No Surgery Eye Lid Lifter

This exercise will help to tighten the upper eye lid area and prevent any loose skin or sagging.

Here’s how to do it:

  • Place the knuckle part of your finger next to the outer corners of both the eyes.
  • To do make sure that you have the placing correct, place your index finger just under your eyebrows and your thumbs right under your nostril and cheekbone area, so that the thumbs join together in the centre.
  • Now very tightly hold your upper eyelids in place using the pressure from your index fingers. At the same time, try to squint down using your eyes.

How many times do you need to do this?

  • You have to repeat this exercise for ten repetitions.

7. Eye brows up

This exercise is meant to target your forehead area.

Here’s how to do it:

  • Place your index fingers above your eyebrows and exert pressure.
  • Now try to raise your eyebrows in such a way as if you are surprised, and mimic the facial expression for the same. However, at the same time, you have to press down with your index finger, so that your eyebrows are not able to move up.

How many times do you need to do this?

  • You have to repeat this exercise ten times.

8. The don’t be angry brows

This exercise is also meant to target your forehead area.

Here’s how to do it:

  • Place your index fingers right under your eye brows.
  • Make sure you apply enough pressure so that your eye brows are not able to move.
  • Now try and make a very angry face with a frowning expression, and hold the eye brows in place with the index finger pressure that you are applying.

How many times do you need to do this?

  • You have to repeat this exercise ten times.

9. The forehead lift

This exercise will help to diminish the lines around the forehead area.

Here’s how to do it:

  • Place your index fingers around your hairline and place your thumbs along both the sides of the head.
  • Now, keep pushing upwards with your fingers so that you can feel the strain on the top part of your forehead.
  • At the same time, you have to press downward with your eye brows.
  • Hold the position for about 10 seconds.

How many times do you need to do this?

  • You have to repeat this exercise ten times.

10. The labial line diminisher

This exercise will help to reduce the lines that you can see around the corner of your mouth and the corners of your nose. It is perfect if you are looking for facial exercises for wrinkles around mouth.

Here’s how to do it:

  • Open your mouth in such a way that you stretch it to stretch your face overall. Your face will look elongated and you will feel the pull.
  • Keep your mouth very tight, so that all the muscles in your face, as well as around your mouth and nose area feel very stretched.
  • Make an ‘O’ sound ten times, while maintaining the stretching position.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

11. The nose thinner

This exercise will help to define your nose better and in the process, make your nose look thinner and longer.

Here’s how to do it:

  • Exert pressure with your nose towards the nose tip and push down with the nose tip.
  • At the same time, try to flare your nostrils ten times.
  • In between each of the set, take a deep breath and exhale to relax your muscles. Do not leave more than ten seconds in between each set.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

12. The mouth lifter

This exercise will help to reduce the lines around your mouth area. It will specifically work on the lines at the corner of the mouth and help to turn your mouth upwards, instead of drooping down. 

Here’s how to do it:

  • Make a smile with your lips and tighten the corners of the mouth as hard as you can, so that you can feel the strain.
  • At the same time, purse your lips together and pull them.
  • Hold this position to the count of ten.

How many times do you need to do this?

  • You have to repeat this exercise three times.

13. The lip pumper

This exercise will help to remove those lines from around the mouth that are either caused naturally in the way you hold your mouth, or while sulking.

Here’s how to do it:

  • Start by pressing your lips very tight together so that you can feel the strain. At the same time, you have to try and smile.
  • Also, at the same time as all this, you have to try and expel air from the centre of your lips to the count of ten.
  • Keep your lips pursed tight and just release a very tiny amount of air, so that you are not forced to open the mouth.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

14. The neck strengthener

This exercise will help to reduce the lines around your neck and jawline area.

Here’s how to do it:

  • Keep your neck and head straight and push your head towards the front, while you lean ahead with your lower jaw.
  • Extend the neck till as ahead as you can.
  • You can also do this exercise while you are lying down. Make sure to place your head on a safe surface, such as a bed or mat. While pushing your face towards the front, lift your head upwards while pushing it with your bottom jaw.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

15. The neck and jawline toner

This exercise will work on the muscles around the jawline and help to tighten the skin around the jawline and neck.

Here’s how to do it:

  • Tilt your head to the back and at the same time extend your jaw to the front.
  • You should be able to feel a stretch in your neck.
  • Hold this position for ten seconds.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

16. The neck and jawline enhancer

This exercise will help to reduce the appearance of a double chin.

Here’s how to do it:

  • Turn your head towards the right and make sure to do it gently.
  • Stick out your jaw as much as you can, so that your bottom teeth line looks extended.
  • Hold this position for ten seconds.
  • Slowly come back to the starting position, where you face in the front.
  • Now repeat the same steps on the opposite side, to your left.

How many times do you need to do this?

  • You have to repeat this exercise three times on each side to the count of ten.

17. The under eye line diminisher

This exercise will help to reduce the appearance of lines around the area under your eyes.

Here’s how to do it:

  • Place your middle and the ring finger gently on the outside corner of your eye.
  • Try to squint as hard as you can, while making sure that you hold the skin in place.
  • Repeat this ten times.

How many times do you need to do this?

  • You have to repeat this exercise three times to the count of ten.

18. Advanced jawline toners

This exercise will reduce the appearance of a double chin and make your jawline more prominent.

Here’s how to do it:

  • Press your tongue tightly on the roof of your mouth.
  • Hold this for ten seconds.
  • Next, pull the cheeks towards the sides, using only the pressure from your face and jaw area.
  • You should be able to feel your ears lifting up. Hold the position for ten seconds.

How many times do you need to do this?

  • You have to repeat both the exercises three times to the count of ten.

19. The nose definer

This exercise will help to reduce the fine lines around your nose and make it look thinner and sharper.

Here’s how to do it:

  • Pinch the tip of your nose with your thumb and index finger, but do this gently.
  • Now flare your nostrils ten times.

How many times do you need to do this?

  • You have to repeat this three times to the count of ten.

20. The upper lip line eraser

This exercise is one of the most effective exercises for upper lip lines and will help to reduce the fine lines and wrinkles around the upper lip area.

Here’s how to do it:

  • Place your index finger on the centre part of your upper lip area, right between the nose and the lip. This is the cleft area.
  • Now smile, with your lips parting very slightly.
  • Hold this position to the count of ten.

How many times do you need to do this?

  • You have to repeat this three times to the count of ten.

21. Head lifts for double chin

This exercise will help to tone the skin around your neck and chin area and reduce the appearance of a double chin.

Here’s how to do it:

  • Lie down on the floor on your back.
  • Lift your head up with the chin straight and your neck stretched. Hold this position for three seconds.
  • Relax and bring your head back to the surface.

How many times do you need to do this?

  • You have to repeat this ten times.

22. The eye toner

This exercise will help to reduce the appearance of fine lines and wrinkles around your eye area.

Here’s how to do it:

  • Stretch in the inner corners of your eyes and hold the position for three seconds.
  • Repeat this three times.

How many times do you need to do this?

  • You have to repeat this ten times to the count of ten.

23. Jaw line tightening exercise

This exercise will help to tighten up the area around your jaw line and give your face a more defined and sharper look.

Here’s how to do it:

  • Place your index finger on the forehead right next to the hairline.
  • Apply pressure so that even when you try to make facial expressions, your skin around the forehead stays tight.
  • You should be able to feel the strain around this area.
  • Now as you push around the forehead, purse your lips together and push your mouth towards the left side.
  • You have to try and push your mouth as much to the side as you can, till you feel the strain in your jaw and cheek bones.
  • Now come back to the original starting position and repeat the same with the other side.

How many times do you need to do this?

  • You can do this three to four times on each side.

24. The eye brow tightening and vertical lip line reducing exercise

This exercise will help to tighten up the area around your eye brows and will prevent the appearance of any loose skin around your upper eye lids. It is also a good exercise to tighten the area around the outer corners of your eyes and reduce the appearance of fine lines and crow’s feet. Also, this is a great way to try out vertical lip lines exercises, as it is combined with an eye brow exercise.

Here’s how to do it:

  • Place your index finger and middle finger on the eye brow and exert as much pressure as you can, without moving your head.
  • At the same time, start pushing downwards with your eye brows.
  • While doing this, you have to make sure that your lips are tightly pursed together and your push them upwards, instead of pushing them downwards. This will help to lift up your mouth and will also reduce the fine lines and vertical lip lines around the mouth area.

How many times do you need to do this?

  • Do this five to ten times on each eye brow.

25. Remove laugh lines exercise

This exercise will help to lighten up and gradually remove the laugh lines around your mouth. In addition, it will also target the fine lines and crow’s feet around your eye area and help to reduce their appearance.

Here’s how to do it:

  • Open up your palm and place it on one side of the face, with the index finger placed just around your cheekbone area.
  • At the same time, your thumb has to be placed below your chin, so that the palm forms like a support around one side of the face.
  • Now exert as much pressure as you can with your index finger and your middle finger and lift your face upwards. You have to make sure that you put enough pressure so that your mouth is also lifted upwards.

How many times do you need to do this?

  • Do this five to ten times on each side.

26. Under chin exercise

This exercise will help to reduce the appearance of a double chin and will tighten up the skin around your chin and neck.

Here’s how to do it:

  • Purse your lips together into a tight smile and smile slightly.
  • Try and stretch your skin as much as you can.
  • Now push upwards with your neck and tilt your head as back as you can.
  • You should be able to feel the strain on your neck and jawline.

How many times do you need to do this?

  • Do this five to ten times on each side.

27. Reduce fine lines

This exercise will help to reduce the appearance of fine lines and laugh lines around your mouth and also help to tone up the area around your nose and mouth. It will reduce the appearance of lines around your nose as well in the area between your nose and mouth.

Here’s how to do it:

  • Breathe in slowly through your mouth and exhale as loudly as you can.
  • When you are breathing out, try to stretch out your mouth as much as you can.
  • You should be able to feel the strain around your entire mouth area.
  • Now purse your lips together and place your fingers around both sides of your lips.
  • Make a pout or a duck face.
  • Now pull the lips on both the sides till you feel them stretching. Exhale loudly through the mouth and breathe out.

How many times do you need to do this?

  • Do this four to five times.

28. The Marilyn exercise

This exercise will help to firm up the area around your mouth and remove any laugh lines.

Here’s how to do it:

  • Purse up your lips as if you are pouting and are about to blow a kiss.
  • Now start exhaling through your lips so that you breathe out air in small amounts through the centre of your lips.
  • Make sure that your lips are pursed very tightly and you should be able to feel the strain around your lip area.

How many times do you need to do this?

  • Do this four to five times.

29. Surprise me

This exercise will help to reduce and remove the worry lines or the frown lines on your forehead.

Here’s how to do it:

  • Open up your eyes as wide as you can and lift your eye brows upwards.
  • Now stare at one point for at least five to ten seconds.
  • Make sure you do not blink your eyes at all.

How many times do you need to do this?

  • Do this three to four times.

30. The smiling fish face or the pout enhancer

This exercise will help to tone the muscles around your lip and chin area, and reduce the appearance of any fine lines, smile lines as well as double chin.

Here’s how to do it:

  • Bring your lips together and close them tight, making a fish face or making it in the shape of a pout.
  • Now pinch your cheeks inside towards the hollow of your face as much as you can.

How many times do you need to do this?

  • Do this three to four times.

31. The bumblebee exercise

This exercise will help to work on the skin around the lip area and help to keep it tight and reduce lines and wrinkles.

Here’s how to do it:

  • Purse your lips together and keep them tight. Make sure you do not smile while doing this.
  • Make a pouting face and start to inhale.
  • As you do so, flatten out the lips.
  • You also have to make a ‘hmmm’ sound with your mouth as you do so, to make sure the lips are pursed together the right way.

How many times do you need to do this?

  • Do this three to four times.

32. The puppet face

This exercise will help to reduce and smoothen out the lines and the creases between the mouth and the nose area.

Here’s how to do it:

  • Spread out your lips in a wide smile. Stretch the smile as wide as you can.
  • Now place your fingers to the sides of your mouth, so that your ring finger and your middle finger are placed around the areas of your mouth and nose.
  • Now start stretching your lips out towards the sides of your face by exerting pressure with your finger.
  • You should be able to feel the pull all around your mouth area as well as on the corners of your nose.

How many times do you need to do this?

  • Do this twenty to thirty times.

33. Free your tongue

This exercise will help to tighten up the skin around your mouth, jaw line and neck area and reduce the appearance of smile lines as well as double chin.

Here’s how to do it:

  • Open your mouth wide and stretch out your tongue.
  • You have to push your tongue outward and in a down motion, till you feel the strain.
  • You will also feel a strain on your neck area.

How many times do you need to do this?

  • Do this ten times.

What results can you hope to achieve when you regularly exercise your face muscles?

Just as exercise is good for your overall health, here are three benefits that you can hope to achieve when you regularly exercise the muscles of your face:

1. Improves blood circulation:

  • Exercising that involves the muscles of your face will provide the required nutrition to the outer layers of your skin, which is known as the epidermis.
  • This will improve your skin’s overall texture, tone as well as complexion.
  • A boost in blood circulation will also help the cells and blood to get more oxygen, which will reduce the appearance of fine lines and wrinkles.
muscles of your face

2. Gives a natural lift:

  • Regular exercising of the facial muscles will boost the production of collagen as well as elastin, both of which are responsible for making your skin firmer and plumper.
  • Collagen and elastin are types of protein that help your skin to maintain its natural elasticity and stretch. This helps to smoothen out any fine lines and wrinkles and visibly reduces their appearance.
  • It also helps to work around the areas on your face where the skin may start to become loose and saggy, such as drooping eyelids, folds around the cheek area or loose skin around the jaw line.
 facial muscles

3. Makes you look slimmer around the face:

  • When you start to exercise the muscles in your face, it will help to make your skin look tighter and firmer. As a result, your face will look slimmer overall.
  • Also, facial exercises are known to work on problem areas such as sagging skin, double chin, fine lines and wrinkles.
  • In addition, it will also help to define your jaw line and cheek bones better, which will give your face a more chiselled look.
exercise the muscles in your face

Can facial exercises reduce wrinkles?

At the moment, there is no scientific evidence that can directly point to whether or not doing certain types of facial exercises can have a positive impact on your fine lines and wrinkles. In fact, this is a topic that is still going through a lot of debate, where some say that doing facial exercises can help to delay the onset of fine lines and wrinkles and also reduce them visibly, while others say that doing facial exercises can actually make your creases and lines deeper and more prominent.

types of facial exercises

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With so many differences in opinion, what would you choose?

How to naturally reduce your wrinkles and fine lines, with or without facial exercises

There is no doubt that exercising is good for you, even if it some form of facial exercise. When you are looking at reducing the lines and wrinkles on your face, here are a few things you can keep in mind that can help you:

wrinkles on your face
  • Facial exercises will help to improve your blood circulation, which will provide more oxygen to the cells in your skin. As a result, your skin will become healthier, your body will be able to produce more collagen and this will make your skin look firmer and delay the signs of aging.
  • Certain lifestyle changes such as reducing or giving up smoking, alcohol consumption or the use of substances can also delay the signs of aging from catching up on your face.
  • Drinking water and fluids helps you stay hydrated, which improves your overall skin tone, complexion and health.
  • Getting at least eight hours of sleep each night will also help your skin to recuperate and heal from the damaging effects of age, sun, pollutants and such.

Whatever you do, make sure to have some form of regular exercise in your daily life and have a balanced and healthy diet.

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