The Essential Anti Parasite Diet Food List (How To Keep Them Out Of You & More)

Do you have a stomachache you can’t explain?

Are you worried you might have an intestinal parasite?

Did you know parasites are more common in humans than you may think?

In this article, we’ll help you learn some signs you might be dealing with a parasite problem, and we’ll walk you through some of the most common human parasites out there.

From there, we’ll introduce you to an anti parasite food diet that is sure to make a big difference when you’re dealing with this type of problem. Pay close attention to the foods you’re eating and you’ll be sure to take care of that parasite in no time!

***NOTE: If you want to try healing your body simply by eating the right types of food, check out this 24-hour diet transformation program. They claim to show you how to take control of your diet in as little as 24 hours.

3 Signs That you May Have a Parasite

If you think you might have a parasite but you’re just not sure, you may want to read up on some of the most common signs and symptoms of this type of problem. Below, we’ve outlined the three most likely issues you may face when you have an intestinal parasite.

anti parasite diet food list
  • You never feel full when you eat. This is a very common sign you’re dealing with a parasite, especially if you may have a tapeworm.
  • You have unexplained diarrhea or constipation. There are many, many causes for these problems, and sometimes they are as simple as IBS. However, if you aren’t sure what’s causing yours, you may have a parasite.
  • You’re getting a lot of skin irritations. Some parasites affect your skin as much as your intestines, so if you’re dealing with one of these, you may notice signs on the outside of your body, as well.

5 Most Common Parasites for Humans

Now that you know how to tell you have a parasite, you may be wondering what type you have. Below are five of the most common human parasites you’re likely to encounter. Check out this list as well as the quick rundown of symptoms presented to see if you think you might be dealing with something like this. Remember, however, that there are a lot of causes of stomach problems out there, so you should always speak to your doctor if you have any concerns about what’s going on in your intestines or digestive system.

anti parasite diet food lists
  • Giardia. This parasite causes greasy bowel movements, diarrhea, gas, and stomach aches. This is the most common intestinal parasite in human beings, but it may also be found in some animals too.
  • Pinworms. These parasites live in the colon and rectum and lay eggs around the anus during the night. This may cause itching and burning. This parasite may also be found in some animals
  • Tapeworms. These intestinal parasites may cause loss of appetite, dizziness, salt cravings, weight loss, and nausea. They can get so bad they cause headaches, cysts, and seizures in rare cases. Animals may also get tapeworms.
  • Cryptosporidium. This parasite causes watery diarrhea, nausea, fever, and dehydration. This can be a very dangerous parasite.
  • Amoebiasis. This is also known as amoebic dysentery. This is a very dangerous and serious parasitic infection that may cause bloody diarrhea and severe stomach pain.

7 Foods for Treating Parasites

Are you looking for something to eat to help you fight your parasites? Whether or not you do end up really having an intestinal parasite, you may want to try the foods from the list below to help you encourage better digestion and healthier eating all the way around. There are tons of incredible benefits you can enjoy from regularly consuming the food items mentioned here, but remember that parasitic infections are the number one reason to stick to this diet. And whenever possible, remember to eat these foods raw (unless otherwise stated) to get the most out of the. Now, check out this list of great anti-parasite foods to help you deal with your digestive and intestinal issues from the inside out!

anti parasite diet food
  • Coconut. Coconut is one of the most popular food choices for fighting parasites. This food contains lots of compounds that can help you get rid of parasites and keep them away for good. It’s best if you can enjoy your coconut raw, but you can also get these benefits from having coconut milk or enjoying your coconut cooked in food as well.
  • Papaya. The seeds of a papaya are excellent for helping to get rid of parasites. They contain substances that help reduce the presence and lifespan of amoebas that may be present in your body. They can also help you get rid of a tapeworm if you have one, and they may be beneficial in getting rid of pinworms as well. Many people recommend eating papaya seeds with honey to get even more digestive benefits and to make them go down a little bit more easily, too.
  • Onions. There are plenty of compounds in onions that can help encourage parasites to let go from their host and eventually to die off entirely. Onions can also help you metabolize the foods you eat more quickly and get back to a healthy weight no matter how long you’ve been fighting with having a parasite in your intestines.
  • Sunflower seeds. When you regularly consume sunflower seeds, you’re helping your body fight off parasites before they ever latch on. These seeds can help stop parasites from getting comfortable in your body in the first place.
  • Garlic. Garlic is great for your body for a wide variety of different reasons, and one of the many is its ability to fight parasites. It’s well-known that eating enough garlic can help you rid your body of all sorts of parasites, and some people even use it to treat head lice in some situations.
  • Fermented food. This is a wide category, but when it comes down to it, you can choose just about any fermented food you like to get the benefits you’re looking for. Try sauerkraut or kimchi if you enjoy the taste of vinegary, or go with fermented veggies to get extra vitamins and nutrients in your diet while you’re battling your parasitic problem.
  • Pineapple. Pineapple is a great food for battling parasites because it is packed with bromelain, a compound that helps aid digestion and can kill parasites at the same time. Try having raw pineapple whenever possible so you’re also getting plenty of vitamin benefits from consuming it.


Were you able to find something that can help you deal with your parasite situation? Remember that only a doctor can tell you for sure if you’re dealing with an intestinal parasite, and if you think you are, you may still want to be checked out to ensure you’re in good health otherwise. In the meantime, however, don’t forget to stock up on plenty of anti-parasite foods from the list above to help you get started fighting back against your digestive and intestinal upset. You’ll be glad you did!


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