Anti Estrogen Diet Food List: Eat For Health (7 Great Foods & More)
Have you heard about estrogen, the hormone mainly associated with females?
Did you know that men also have this hormone and should keep it under balance?
Are you aware of the serious health complications that can arise due to high levels of estrogen?
If you are not sure about the above and would want to be better informed to keep yourself healthy, it is time to read up more. Today, we share with you the importance of an anti-estrogen diet and how it can keep you healthy. We also talk about why having more than required estrogen in your body could lead to various health problems.
Also, we share 7 of the best anti-estrogen foods that can help to control this hormone in your body, and also tell you which foods you should definitely avoid in case your estrogen levels are going high.
What exactly is an anti-estrogen diet?
Estrogen, which is also known as oestrogen, is the main sex hormone in females. It is the hormone that is responsible in the development as well as in the regulation of the reproductive system in females and also for the secondary characteristics related to sex.
An anti-estrogen diet is a type of food plan that will help to balance the amount of the estrogen hormone in the body, as excess of this hormone can have various effects on your health.
Is this for both men and women?
Yes, both men and women can have an anti-estrogen diet. Even though the estrogen hormone is a female sex hormone, it is also present in males, and if it gets produced in the male body in excess, it can lead to a host of health complications.
Who are those people who need to be placed on this diet? Why?
While high levels of estrogen can contain a host of health complications, any male or female who is suffering from, or is at a high risk of cardiovascular diseases, obesity, arthritis or diabetes should be placed on an anti-estrogen diet.
This is because, when you are suffering from or are at risk of any of the above, having high levels of estrogen in your body will only aggravate the condition and make it worse.
What are the negative effects of too much estrogen in the body? Why is it important for an imbalance to be prevented?
If you have high amounts of estrogen in the body, you could be prone to one or more of the following health conditions:
1. Thyroid disorders:
High levels of estrogen can cause thyroid dysfunction and could trigger an excess production of the globulin, which effectively binds the thyroid hormone. As a result, your cells are not able to receive as much thyroid as they require for proper functioning, and this can hamper your metabolism.
2. Reduces sex drive:
Having too much estrogen can actually reduce your sexual drive and may even completely reduce the desire to have sex. It can also affect a female’s ability to reach orgasm and can make sex not pleasurable.
3. Increased weight:
Too much estrogen can increase your appetite and may make you overeat, causing weight gain.
4. Breast cancer:
While the reason is not clear yet, high levels of estrogen can also increase your risk of breast cancer.
It is important to prevent an imbalance of these hormone levels to avoid any health complications.
Top 7 food items that should be included in any effective anti-estrogen diet
1. Chia seeds:
Chia seeds are a rich source of a plant compound known as lignans. This is one of the four types of phytoestrogens, that has almost similar properties like the hormone estrogen. However, once you consume these lignans that are found in chia seeds, the bacteria present in your digestive tract will turn them into enteroligans, which will counter the production of excess estrogen and help to keep the levels of the hormone balanced and under control.
2. Olive oil:
Olive oil contains something known as plant sterols that will help to give your body natural anti-estrogen effects and reduce the production of excess estrogen hormone in the body. This particular oil also contains one of the highest amounts of a compound that is known as lutreopin, which will keep your estrogen levels under control.
Garlic is a super food that is loaded with various health benefits and should definitely be a part of your regular daily diet. This herb contains very high amounts of a flavonoid called the quercetin, which is responsible for inhibiting aromatization. This, in turn, can help you increase the sexual hormones significantly, even as it curbs and controls the production of estrogen in the body.
4. Citrus fruits:
Various citrus fruits are also an important part of an anti-estrogen diet. You should try and include fruits such as oranges, limes, grapefruits and lemons in your everyday diet, as these contain a type of flavonoid that is known to limit and balance the amount of estrogen produced in your body, and prevent various health issues.
5. Dark berries:
Berries that are very dark in colour, such as raspberries or even blueberries, contain very high levels of a flavonoid known as quercetin, which again has very strong anti-estrogen properties. These dark berries also contain a type of fibre known as the calcium-d-glutenate which helps to bind the estrogen in your intestines, and thus prevents it from getting absorbed in your body and causing any harm.
6. Cruciferous vegetables:
The various types of cruciferous vegetables are proven to be very good in their anti-estrogen properties and keep you healthy in many ways. These types of vegetables are very effective in reducing the levels of estrogen in your body because they contain very high amounts of a naturally occurring plant substance called plant sterol as well as diindonylmethane, both of which will help to control the production of estrogen in your body. Some of the best examples of cruciferous vegetables that you can try and include in your diet are cauliflower, kale, cabbage, brussels sprouts, broccoli and so on.
7. Red grapes:
Red grapes are also known to be very effective in their anti-estrogen effects for the body. They contain a compound that is known as Resveratrol, which is very effective in its anti-estrogen properties and is also used in a lot of anti-estrogen supplements. This particular compound has an anti-aromatase effect on your body, which prevents your body from converting testosterone into estrogen.
Top 3 foods you should absolutely avoid when you are on an anti-estrogen diet
When you are talking about having a diet that is anti-estrogen, you should definitely stay away from eating wheat and other grains, soy and its products, as well as regular meat and dairy products. All these foods are very high in their estrogen content, and can cause a spike in the hormone levels in your body. Also, if you are trying to keep your estrogen levels under control and are eating an anti-estrogen diet, having these foods will negate the good effect that the anti-estrogen diet is meant to have on your body.